[Zerocrew1984]

good job enright. solid work.

[ThinkGreen]

God damn, nice squatting. 445x3? Jeeze

[enright3060]

thanks guys

[Stonebreaker]

Yes, yes... all very nice.

Now when are you going to stop dicking around and start moving some serious weight?

[Standard]

enright ever done any hack squats with a barbell? i wonder what you could pull that way

[enright3060]

ME Upper:

Pause Bench:

135x5
135x3
185x3
185x3
225x3
245x3
270x3
270x3
270x3

The 270x3 was pretty easy. I had a couple reps left in me.

225x11 (touch and go)

CHINS:

BWx3
BWx5
BWx5
BWx6
BWx3

Seated DB Cleans:

5 sets of 15s x 10

Cable Rows:

200x6
250x6
250x6
250x6

Hammer Gunz:

60s x 6
60s x 6
60s x 6

Cambered Bar Bench Press:

135x5
135x5
135x5

I was just fucking around with this bar. If done improperly, these things are a torn pec waiting to happen.

[Donut62]

I think a lot of guys who used the cambered bar will do it off a 2 board, so your still getting a little more ROM but not setting yourself up for massive shoulder/pec pwnage. Good volume on the bench.

[mschatz]

Your bench doesnt suck so bad anymore, does it?

[enright3060]

Originally Posted by mschatz

Your bench doesnt suck so bad anymore, does it?

Thanks - It's getting better. I should hit 315 pretty soon.

[Standard]

Originally Posted by mschatz

Your bench doesnt suck so bad anymore, does it?

CHINS still do... i can tell you that much















nice benching BTW