Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 
Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

Reply
Page 178 of 248 « First < 78128168174175176177 178 179180181182188228 > Last »
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 05-16-2008, 04:20 PM   #1771 (permalink)
Forum Moderator
 
mschatz's Avatar
 
Join Date: Sep 2004
Location: flinging chalk and killin' metros
Posts: 8,468
Status: mschatz is offline
Not sure, but Enright would know.
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/

Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
mschatz is offline  | 
 
   
Reply With Quote

Old 05-17-2008, 12:26 AM   #1772 (permalink)

Orange Belt
 
TrinitronMaximu's Avatar
 
Join Date: Feb 2008
Posts: 312
Status: TrinitronMaximu is offline
I hope you've started to un-ghey your deadlift! I'm hunting you down lol
__________________
Trinitron Maximum's Training Log: http://www.sherdog.net/forums/showthread.php?t=726083

Goals: Clean and Jerk + Snatch = 450 lbs
TrinitronMaximu is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 04:38 PM   #1773 (permalink)
I love pizza
 
enright3060's Avatar
 
Join Date: Jul 2006
Location: St. Louis, MO
Posts: 1,150
Status: enright3060 is offline
Quote:
Originally Posted by TrinitronMaximu View Post
I hope you've started to un-ghey your deadlift! I'm hunting you down lol
wow - can you even pull 405?

PS: Update your log.

ME Lower (ramping 3s + 1 single):

Back Squat:

135x5,4
225x3
275x3
315x3
365x3
405x3 (+ belt)
425x3
445x3 (+ 10 PR)
465x1

I think I could have got 455-460 for 3. I'll try 455x3 in a few weeks.

Hypers:

BW + 10
BW + 10
BW + 25 x 10 (weight behind my head)
BW + 25 x 10
BW + 25 x 10

Eh - I was short on time today, but I got some decent squat work in.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe

St. Wilhelms Church member 00076

WAR Team Standard.
enright3060 is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 04:47 PM   #1774 (permalink)
Forum Moderator
 
mschatz's Avatar
 
Join Date: Sep 2004
Location: flinging chalk and killin' metros
Posts: 8,468
Status: mschatz is offline
Nice triple. Dwarf.
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/

Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
mschatz is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:06 PM   #1775 (permalink)
I love pizza
 
enright3060's Avatar
 
Join Date: Jul 2006
Location: St. Louis, MO
Posts: 1,150
Status: enright3060 is offline
Quote:
Originally Posted by mschatz View Post
Nice triple. Dwarf.
thanks, jerk.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe

St. Wilhelms Church member 00076

WAR Team Standard.
enright3060 is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:08 PM   #1776 (permalink)
I love pizza
 
enright3060's Avatar
 
Join Date: Jul 2006
Location: St. Louis, MO
Posts: 1,150
Status: enright3060 is offline
Quote:
Originally Posted by mschatz View Post
Nice triple. Dwarf.
damnit - double post.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe

St. Wilhelms Church member 00076

WAR Team Standard.
enright3060 is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:14 PM   #1777 (permalink)
WWKD?
 
Donut62's Avatar
 
Join Date: Jun 2006
Location: The Pagan Lands
Posts: 3,408
Status: Donut62 is offline
I hate you.
Donut62 is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:31 PM   #1778 (permalink)
I love pizza
 
enright3060's Avatar
 
Join Date: Jul 2006
Location: St. Louis, MO
Posts: 1,150
Status: enright3060 is offline
Quote:
Originally Posted by Donut62 View Post
I hate you.
Thank you very much.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe

St. Wilhelms Church member 00076

WAR Team Standard.
enright3060 is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:34 PM   #1779 (permalink)

Green Belt
 
Chaos Mitten's Avatar
 
Join Date: May 2008
Location: The Internets
Posts: 1,087
Status: Chaos Mitten is offline
Hmmm. enright does a triple with Donut's max squat.

On Thursday, I will do multiple triples with enright's max deadlift.
Chaos Mitten is offline  | 
 
   
Reply With Quote
Old 05-19-2008, 10:38 PM   #1780 (permalink)
I love pizza
 
enright3060's Avatar
 
Join Date: Jul 2006
Location: St. Louis, MO
Posts: 1,150
Status: enright3060 is offline
Quote:
Originally Posted by Chaos Mitten View Post
Hmmm. enright does a triple with Donut's max squat.

On Thursday, I will do multiple triples with enright's max deadlift.
I think you could do 5s+ with my deadlift max.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe

St. Wilhelms Church member 00076

WAR Team Standard.
enright3060 is offline  | 
 
   
Reply With Quote

Reply
Page 178 of 248 « First < 78128168174175176177 178 179180181182188228 > Last »

« Previous Thread | Next Thread »


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
THE Fury VIOGRESSION Pictures & Multimedia 1 05-09-2007 09:44 AM
Wrath Of God? SleepyBoy Mayberry Lounge 39 08-11-2006 12:57 AM
4 second fury! Canned Pictures & Multimedia 2 05-31-2006 04:49 PM


All times are GMT -5. The time now is 02:00 AM.

Contact Us - Sherdog.com - Archive - Privacy Statement - Top

Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog