[enright3060]

Originally Posted by Zerocrew1984

so....did you meet.....him?

No Coan. The owner was really cool. When I came in and asked for a day pass, he asked what I was training for, and then he asked took the time to ask about my training. He also found me when I was done and talked to me for a bit. He talked about Coan for a while. It was a cool experience.

There were some massive BBs training when I got there.

[Donut62]

That's freaking awesome. Also, if you can bust out 3x10 the first time you are on a GHR, your hamstrings shouldn't be a problem in anything you are doing, lol.

[enright3060]

ME Upper:

Pause Bench:

135x5
135x5
185x3
185x3
185x3
225x3
225x3
255x3
255x3
255x3
255x3
255x3

225x10 (touch and go)

BOR (from the floor on every rep)

70 Kgs x 5
70 Kgs x 5
90 Kgs x 5
90 Kgs x 5
99 Kgs x 5
99 Kgs x 5
99 Kgs x 5

Seated DB Cleans

20s x 10 (each)
20s x 10 (each)
20s x 10 (each)

Face Pulls against Bands:

#4 + #3 x 15
#s 4, 3 and 2 x 15
#s 4, 3 and 2 x 15
#s 4, 3 and 2 x 15

I was tired today – I just finished a draft of a large section of my dissertation.

[Stonebreaker]

How long until we start calling you Dr. Enright?

[Donut62]

Finish school and post more, turd.

[mschatz]

Dissertation? What, we're supposed to think you're smart or something?

[Stonebreaker]

Originally Posted by mschatz

Dissertation? What, we're supposed to think you're smart or something?

Not neccessarily. He could just be very persistent.

[mschatz]

true. he is, like...40something

[enright3060]

Originally Posted by Stonebreaker

Not neccessarily. He could just be very persistent.

But I is like edjumacated.

[Stonebreaker]

Seriously, Enright. Look at your fellow grad students and tell me what percentage you would consider, as the missus put it, "smart or something," and how many are just smart enough to get by and dogged enough to put in the time to take the classes and the endless hours to write a dissertation. I'm kind of curious to see how you think it breaks down.