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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

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Old 05-07-2008, 10:45 PM   #1741 (permalink)
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That's on my home scale that weighed me at 219 the morning of my meet where I weighed in at 214, so I'm probably still under 220 right now. I don't plan to compete anywhere but at 220 so I don't plan to get too heavy. The RAW USAPL Ohio record for 220 is only 1440 so I will own that piece of shit next year.
I just checked myself on the scale: 214. That's probably a 207 or 208 morning weight. I guess I don't have much room to talk. Just about all my pants and many of my t-shirts are way too tight right now.
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Old 05-07-2008, 11:18 PM   #1742 (permalink)

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Old 05-07-2008, 11:41 PM   #1743 (permalink)
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That is, unless someone breaks it at the Pete Lanzi meet in June or someone from Ohio breaks it at raw nationals.
So what - then you break that record. Then I break your record.

* plans raw meet in ohio in end of '09 *

Liquid - Good job on getting rid on teh swimmers ass and replacing it with a squatters.
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Old 05-08-2008, 12:24 AM   #1744 (permalink)
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mschatz thinks enright is arrogant. and short.
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Old 05-08-2008, 08:07 AM   #1745 (permalink)
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I just checked myself on the scale: 214. That's probably a 207 or 208 morning weight. I guess I don't have much room to talk. Just about all my pants and many of my t-shirts are way too tight right now.
Damn. From all your videos it looks like you carry about 170 of those pounds in your lower body. All you bastards are like 5'-8" anyways, I'm about 6' so I need the leverage.


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So what - then you break that record. Then I break your record.

* plans raw meet in ohio in end of '09 *

You're like 57 years old so you'll be in Masters-2 anyways. It looks like my next meet will tentaively be November 15 for the Ohio State USAPL Championships. I would like to hit 1400 for that one.

Last edited by Donut62 : 05-08-2008 at 08:15 AM.
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Old 05-08-2008, 09:41 AM   #1746 (permalink)

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judging from the fact that mr. chestnut didnt post any videos that can only mean....
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Old 05-08-2008, 01:56 PM   #1747 (permalink)
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judging from the fact that mr. chestnut didnt post any videos that can only mean....
*waits for answer*

*continues being in the dark*
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Old 05-08-2008, 02:06 PM   #1748 (permalink)
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You're like 57 years old so you'll be in Masters-2 anyways. It looks like my next meet will tentaively be November 15 for the Ohio State USAPL Championships. I would like to hit 1400 for that one.
Good point - It will be hard to break your record after my second heart attack.

500/350/550 ?
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Old 05-11-2008, 10:26 PM   #1749 (permalink)
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May 10, 2008

Quads Gym, Chicago, Illinois.

I was in Chicago for my sister’s 30th Birthday and Mothers day.

Quads is fucking fantastic. They had so much shit – everything was top of the line. I normally do a Push assistance shit on Saturday, but the gym was so badass I decided to squat and deadlift instead.

It was an interesting mix of people – old meatheads, fat old dudes, some very attractive women and massive Bodybuilders – like you see in the crappy Muscle and Fitness mags.

DL:

135x5
225x3
315x3
405x1
405x1
425x1

I was not completely recovered from the heavy lifting earlier in the week, but I did not care. They had a great deadlift platform with a Texas Power Bar and plenty of bumper plates.

Squat:

135x5
225x3
315x3
405x1
425x1
405x1

All squats where beltless and done in my crappy Nike Zoom shoes.

Some old meathead came up and complemented on my squat form and we talked for a while. He said he used to train with Coan and his son was a nationally ranked bodybuilder. He was pretty cool.

DP Bench Press:

65sx10
85sx10
85sx10

GHR (this was on the Elite GHR)

BWx10
BWx10
BWx10

This was my first time using a GHR. I need one.

I wish this gym was in St. Louis.


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Old 05-11-2008, 10:39 PM   #1750 (permalink)

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so....did you meet.....him?
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