Rageahol: Enright’s log of S&P, wrath and fury - Page 151

**mschatz** · 03-31-2008, 09:41 PM

youre welcome

enright3060 · 03-31-2008, 09:42 PM

Quote:

Originally Posted by mschatz

youre welcome

Is somebody a bit pissy?

fennway4414 · 03-31-2008, 09:45 PM

Quote:

Originally Posted by enright3060

Is somebody a bit pissy?

I sensed that attitude too.

*throws fuel on the fire*

Zerocrew1984 · 03-31-2008, 09:57 PM

he's probably still mad about getting owned on his bmw

Tamil · 03-31-2008, 09:59 PM

Or that I got my shorts already?

ahab · 03-31-2008, 10:33 PM

Quote:

Originally Posted by enright3060

Is somebody a bit pissy?

I get that way when I haven't put in a decent volume of lifting in a month.

**mschatz** · 03-31-2008, 10:45 PM

*glares at everybody*

enright3060 · 04-02-2008, 09:50 PM

ME – Upper:

Pause Bench:

135x5
135x3
185x3
225x2
245x2
275x1
275x1
295x1 (+5 PR)

I was not planning on working up today, but the weight felt light so I decided push it a little. Since I went up to 295, today will be my last heavy bench day prior to the meet. I’ll go 265, 300 and 310 or so.

No video – because I did not plan on working up today.

2-Board:

275x10
295x5
305x5

1 Arm DB Rows:

85s x 10 (each)
120s x 8 (each)
120s x 25 (each, + straps)

Seated DB Cleans:

15s x 15
15s x 15
15s x 15

I still need to work on my eccentric bar speed on the bench, but it is getting better.

Zerocrew1984 · 04-02-2008, 09:54 PM

nice PR

**Standard** · 04-02-2008, 10:45 PM

Well done good sir, the misses will sulk over that one