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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

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Old 03-12-2008, 08:34 PM   #1271 (permalink)
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New av is funny.

Are your legs all fidgety during those presses? I can't really tell, but you don't really look stable from the belly down.
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Old 03-12-2008, 08:39 PM   #1272 (permalink)
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[quote=erco;21556140]New av is funny.

That may be the case. It is a bit hard to tell (I would have preferred a wider angle for the video). My lower body is all beat up from 8 weeks of ME work followed by DE + ME (thus the de-load on Monday). I was getting some minor hamstring cramping during the benching.
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Old 03-12-2008, 08:39 PM   #1273 (permalink)
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Ah yes, I'm glad I'm not the only one who got spotter pwned this week. I don't really know how to analyze proper bench form, I just do what other people have told me. That said, you definetely need to learn to bring the bar down faster. The faster it can come down, the faster it goes up.
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Old 03-12-2008, 09:07 PM   #1274 (permalink)

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Incidentally, if you're unfamiliar with Choki Motobu, here's some info. An S&P kinda guy, in an Okinawan karate master sorta way.

Excerpts from Graham Noble's article in Dragon Times, "Master Choki Motobu: A Real Fighter," available at http://www.dragon-tsunami.org/Dtimes/Pages/articlec.htm

Motobu was born in Shuri, the old capital of Okinawa, in 1871. He had considerable local fame in Okinawa as a fighter-strongman but it was only after he moved to Osaka in 1921 that he became known in Japanese martial art circles.

What brought Motobu to the attention of the Japanese was his victory over a western boxer in a kind of all-comers challenge match. In the earlier part of this century such bouts were occasionally held in Japan pitting western boxers against judo or jujutsu men, (karate was unknown in Japan around this time). These were not "official" bouts for any sort of legitimate title, but something more like sideshow attractions. The results of such bouts have even been recorded in a few cases. Boxing historians for example are fond of pointing out that, back in 1928 in Yokohama, top bantamweight Packy O'Gatty KO'd a Japanese jujutsu man named Shimakado in 14 seconds. That 14 seconds included the full count, by the way. E. J. Harrison also mentioned in passing a couple of boxing vs. judo shows in his book, The Fighting Spirit of Japan, first published in 1913. Few of the fighters in these events were champions in their sports, but the shows did arouse interest in a certain section of the populace.

Anyway, this was the background to Motobu's victory which so delighted the people back in Okinawa when they heard about it. Soon after Motobu settled in Japan he went to watch a boxing vs. judo show in Kyoto. A boxer taking part beat several judomen rather easily and then issued an open challenge. Moreover, the challenge was issued in a boastful and derogatory way. Choki Motobu, who was sitting in the audience stepped up onto the stage (or ring) and in the ensuing battle he knocked the boxer out-probably with a punch, or series of punches, to the head. That is about as much as we can say about it since no contemporary reports of the fight exist.

As a young man, Choki Motobu's ambition was to become the strongest man in Okinawa. To fulfill this ambition he trained himself every day, lifting stone weights and hitting the makiwara (striking post).

Choki Motobu's idea of a good training session was to go down to Naha's entertainment district and pick fights. This area was well known for street fighting and Motobu picked up valuable experience in this way.

As for training equipment, Motobu stressed the use of makiwara, and also recommended the use of the chishi and sashi, the traditional tools for building the strength of the hands and arms. He also used to practice a crude form of weight training, lifting a heavy stone weighing about 130 lbs. to his shoulders daily.

Motobu was also very agile and quick and he got the nickname"Motobu-saru" (Monkey Motobu) not only because of his rough behavior but also because of his remarkable agility in climbing trees and moving from branch to branch as nimbly as a monkey. In his youth at least he seems to have been a good natural athlete.

He was a good runner too, and Japanese karate expert Hiroyasu Tamae writes of one occasion when Motobu was fighting attackers then ran off, jumped nimbly onto a roof and began tearing off the roofing tiles and throwing them at his assailants, beating them off in this way. Tamae makes the point that Okinawan roof tiles are secured very strongly to withstand typhoons, and it requires powerful hands and arms to tear them loose, but for a man reputed to be the best fighter on Okinawa it still seems a strange way to act.
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Old 03-12-2008, 09:47 PM   #1275 (permalink)
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Quote:
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Big fucker arentcha?
Yeah, Enright looks jacked. Give me some diet tips. I envy your fullness.
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Old 03-13-2008, 03:23 AM   #1276 (permalink)
 
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couple things on the bench:
-i could not see the grip...but i suggest going the legal max...index fingers on the outer rings...
- i would try to position a little more back if possible so that your lower part of the chest is almost directly under the pins
- get bigger arch(glute and hip stretches help a lot)
- i like to get feet under me...tho this is personal preference and soem coaches think it can sabotage by getting ass off the bench...i think tho if u have decent flexibility in the hips that's not an issue
-i recommend pressing straight up not back in a J motion....although I am not completely certain it looks like there's a slight backwards motion from about halfway point to the lockout...

looked good overall though...piece of cake...
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Old 03-13-2008, 03:16 PM   #1277 (permalink)
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Quote:
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Yeah, Enright looks jacked. Give me some diet tips. I envy your fullness.
Diet coke.
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Old 03-14-2008, 04:14 PM   #1278 (permalink)
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I was going to do some speed pulls today, but I felt pretty good so I decided to just do some regular pulling instead, which means Monday’s de-load helped.

Deadlifts:

135x5
225x5
315x3
365x1
405x1
425x1
445x1
425x1
425x1
405x1

Deads are still awkward and I’m not very good at them. Still – this was a pretty good pulling day for me, and all my working sets went up pretty easily. I still pull too much with my back at times and I need to stop that.

HYPERS:

BW x 10
BW x 10
BW x 10
BW x 10

I kept the assistance work very light today (i.e., almost none) to facilitate recovery, and still de-load from my normal amount of volume.
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Old 03-14-2008, 04:17 PM   #1279 (permalink)
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Looks good, looks good. A definitively unsucky day of pulling.
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Old 03-14-2008, 04:19 PM   #1280 (permalink)
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Looks good, looks good. A definitively unsucky day of pulling.
Thanks - I normally go to the gym with the goal of pwning what you did (or matching it). I realized that I cannot pull 455x5. I'll try to squat 500 instead.
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