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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

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Old 02-16-2008, 03:30 PM   #1101 (permalink)
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Bench is way ghey
True - but I'm trying to become decent at it. I'm benching 2x a week (heavy day/light day). Today was light.

Stupid powerlifting comp
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Old 02-16-2008, 03:52 PM   #1102 (permalink)
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Im just fucking witchoo. Gots to improve the bench, but its definitely my least favorite of the 3. I dont think I have benched in 3-4 months now...
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Old 02-16-2008, 04:06 PM   #1103 (permalink)
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Im just fucking witchoo. Gots to improve the bench, but its definitely my least favorite of the 3. I dont think I have benched in 3-4 months now...
Given your goals, it is not very important IMO.
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Old 02-16-2008, 05:48 PM   #1104 (permalink)
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Im just fucking witchoo. Gots to improve the bench, but its definitely my least favorite of the 3. I dont think I have benched in 3-4 months now...
Just do dips, fuck bench







and fuck enright
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Old 02-17-2008, 03:34 PM   #1105 (permalink)

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You feeling okay, Enright?

Someone replace your regular chalk with powdered Kryptonite?

Hell, I can row 185x5.
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Old 02-17-2008, 03:41 PM   #1106 (permalink)
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bwahahahahahaa

Stoner's talking shit.

I did deads last Friday.

I did heavy BOR on Monday (after heavy SSB work).

I did CHINS on Wednesday.

I did light BOR on Sat.

I start being less of a pussy next week.
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Old 02-17-2008, 03:53 PM   #1107 (permalink)

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I think it's Stat's log. The mods should trash it so we can go back to focusing on being strong mofos again...
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Old 02-17-2008, 03:57 PM   #1108 (permalink)
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I think it's Stat's log. The mods should trash it so we can go back to focusing on being strong mofos again...
You are strong and wise.
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Old 02-18-2008, 06:12 PM   #1109 (permalink)
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ME Lower:

Back Squat:

135x5
225x5
315x3
365x1
405x1 (+ belt and wrist wraps)
465x1
465x1
465x1
465x1

I was going to go for a max today, but my bar speed was a bit to slow on the first 465. My training partner talked me into doing 4 singles @ 465. Anyway – it was 10 pounds of my last max of 475 and a lot cleaner. I’ll put up 500+ soon enough anyway.

Video of the third single below:



Good Mornings:

135x5
185x5
185x5
185x5
185x5

Front Squats, ATG (beltless)

225x5
315x3
315x3
315x3

Standing Abdominal Crunches with Bands:

#4 x 20
#4 + #2 x 20
#4 + #2 x 20
#4 + #2 x 20

Eh – After the fact, I think I should have tried for 500. The speed looked fine on the 3rd single. I’ll do it the next time I do heavy singles.
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Last edited by enright3060 : 02-18-2008 at 06:32 PM.
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Old 02-18-2008, 06:17 PM   #1110 (permalink)
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This is like an episode of Lost. "When will 500 come? Stay tuned for next week!"
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