Rageahol: Enright’s log of S&P, wrath and fury - Page 10

**mschatz** · 07-06-2007, 04:45 PM

Quote:

Originally Posted by enright3060

365x2

i hate you

**Standard** · 07-06-2007, 05:46 PM

i hate both of you

enright3060 · 07-09-2007, 10:42 PM

DL:

135x5
225x5
315x2
365x1

Speed DL:
340x1
340x1
340x1
340x1
340x1
340x1
340x1
340x1
340x1
340x1

OHS: I am trying to get the form down with these.
95x5
95x5
95x5
95x5
115x5

Back squats, ATG
275x3
275x3

This is just to make sure that OHS are as hard as I think they are…

OHS
95x5

I am pretty sore from Friday’s ME squats. I did some speed work because I don’t feel completely recovered from Friday’s workout. I need to find a way to rotate my ME squats and deads. I find that 2 days and a few hours is not enough recovery time when I go between 90- 95% 1rm (with decent volume) on Friday’s squats and then try ME deads on Monday. I am thinking of alternating between ME squats and then heavy front squats and OHS on Fridays, and ME deads and either platform deads or speed work (thanks to Misses for the suggestion). Does anyone else have a similar problem or does anyone else have any suggestions? --Thanks for the help--

oyaji poi · 07-09-2007, 10:47 PM

Have you tried the standard template from Westside? It pretty much takes care of your programming. Or even WS4SB, and do speed lifts and unilateral lifts on the second lower body day.

enright3060 · 07-09-2007, 10:55 PM

Quote:

Originally Posted by oyaji poi

Have you tried the standard template from Westside? It pretty much takes care of your programming. Or even WS4SB, and do speed lifts and unilateral lifts on the second lower body day.

no - I am an S&P newbie, but I guess I am not a novice lifter any more. I take it the program on the Westside site? And what is the WS4SB? (I assume WS means Westside and 4 means for, but what is SB?). Thanks, OP.

**Standard** · 07-09-2007, 10:57 PM

skinny bastards!!!

enright3060 · 07-09-2007, 10:59 PM

Quote:

Originally Posted by Standard

skinny bastards!!!

hahahahahahaha - not for me - I am not a hard gainer; I have no trouble gaining weight.

jk3004 · 07-09-2007, 11:01 PM

Quote:

Originally Posted by enright3060

no - I am an S&P newbie, but I guess I am not a novice lifter any more. I take it the program on the Westside site? And what is the WS4SB? (I assume WS means Westside and 4 means for, but what is SB?). Thanks, OP.

But you are from st. louis and that goes along way

you do any mma or MA?

oyaji poi · 07-09-2007, 11:02 PM

It's more like an introduction to the Westside style of lifting. I'm using it now in conjunction with the Coan Deadlift programme.

Check it out if you like, it's in the stickies under Joe DeFranco Westside for Skinny Bastards.

enright3060 · 07-09-2007, 11:07 PM

Quote:

Originally Posted by jk3004

But you are from st. louis and that goes along way

you do any mma or MA?

No. I just lift try to lift really hard three or four days a week. I have thought about starting BJJ or some type of grappling for fun. I wrestled back in high school, which was eons ago (I graduated from H.S. in 1992). What about yourself?