Well, I'm getting fucked up, so I'm starting a new log. I tried to get one started over at IronAddicts, but this board has ruint me- I can't hang with the whole bodybuilding thing. When someone cites their calf measurement, I want to flame them, and then realize it's the norm there. They're not all BBers, but someone will comment in my log, a 'way to go' sort of thing, and I go to reciprocate, and he's done calf raises and chest flyes and pec deck and I just can't bring myself to laud that. I can't really post 'double facepalm' either. Dammit.
So. I had just started getting a good head of steam back up after my summer lifting break when this stupid storm hit. I had been worked up to 4 sets of 405x5, and had to leave. Zercher Squats were coming along nicely too, and I don't know how this is going to affect it. Ahh, fuck it. It'll be oaky. At least my bench isn't going to suffer- it sucked, and will suck after this too, so nothing new there.
42
6'0"
240
BP- 240
DL-495
ZS- 365
*X*X*X*X*X*X*X*X*X*X*X*X*X*
Previous deadlift log:
Quote:
Originally Posted by hunto
The first year's deadlift log
======================================
08-11-2007
So, first real log entry.
325x10
Last night I DL my 325. I reset after each DL, as opposed to 'bobbing' with it.
========================================
Wed Aug 15
325x5
285x7
200x14
rest
200x10
======================================== ============
Sat night- 08-18-2007
325x11
===================================
Wed Aug22
DL 325 x 12 mixed grip
===================================
08-25-2007
Ring finger injury on 24th
==============================
8-31
Had to take a bit of weight off the bar in consideration of my finger,
DL
285 x 16
=================================
Fri- Sep 14
325 x 5 x 2
================================
11-27-2007
DL
12x285
=================================
12-05-2007
DL
325x12
================================
Thu 13 Dec-
I pull 405.
=================================
Sun morning- 12-16-2007
Deadlifts - warmups, 225 x 5, then
275 x 5
375 x 4
attempted 425- fail
===================================
12-17-2007
dl
275 x 8
325 x 6
375 x 5
==================================
12-21-2007
DL
345 x 12
===================================
12-28-2007
dl
365x4
365x4
365x4
==================================
Sat 1-5
dl
225x4
315x4
405x3
===================================
Sat-1-12
DL
315 x 10
355 x 3
315 x 10
================================
Fri Jan 18
DL-
405 x 6
rest: then
DL
315 x 10
==================================
Mon Jan 28
Deadlift : 425 x1 (20lb PR)
felt like going for a PR, and as soon as I touched the bar, I knew I had it.
==================================
Sat Feb 02
Deadlift challenge : BW DL in 5 minutes
I did 225 x 34 cardio killed me
=================================
Thu Feb 07
Deadlift - with thick bar
265 x 15 dbl overhand
265 x 20 mixed grip
===============================
Sat, Feb 16
DL - 405x6
================================
Thu Feb 21
DL-
405x3
365x6
315x10
================================
Feb 29-
DL
315 x 10
405 x 3
315 x 10
=================================
Sun 3-2
DL
315 x 6
365 x 6
315 x 5
315 x 5
315 x 5
315 x 5
=================================
Thu Mar 13
DL
315 x 3
365 x 3
385 x 3
365 x 3
315 x 3
==================================
Tue Mar 18
DL
405x12
===================================
Sat 3-29
Went for DL PR. Failed.
455-fail
445-fail
425-fail
405-fail
==================================
Sat 4-5
DL
225x5
315x3
365x4
315x3
225x6
==================================
Thu 4-17
DL
225x1
315x1
405x1
455x1 20 lb PR
==================================
Wed Apr 23
DL
225x3
315x2
405x4
365x5
315x5
==================================
May01
DL
475x0 fought these till I dropped.
===================================
May 15 Thu
DL
225x5
315x5
405x3
425x2
405x2
315x5
225x5
==================================
Mon May 19 (early am)
DL
315x5
365x5
405x5
405x5
405x5
405x5
405x5
405x5
365x5
315x5
225x5
==================================
Sat May 24
DL
225x2
315x2
405x1
455x1
455x1
445x1
445x1
425x1
425x1
425x1
405x2
315x5
225x10
==================================
Sat May 31 (mid-4am)
DL
225x5
315x3
405x2
405x2
315x5
225x10
====================================
Thu June 12
DL
225x5
225x5
315x4
405x1
455x1
475x1 -- 20lb PR
495x0 -- almost to knees
405x1
315x5
225x5
====================================
Wed Jun 18 am
DL
225x5
315x3
405x1
405x1
405x1
405x1
315x3
225x5
===================================
Mon Jun 30 (am)
DL
225x3
315x3 <--DOH no straps
405x1 <--DOH no straps
425x1 <--DOH no straps
405x1 <--mixed grip
405x1 <--mixed grip
405x1 <--mixed grip
315x5 <--DOH
225x5 <--DOH
====================================
Wed Jul 09
Deadlift
495x1 20lb PR 5 plates FUCK YEAH !!!
=================================
Fri Jul 18
DL
225x3
315x2
405x1
405x1
455x1
405x2
315x10
==================================
Sat Aug 2
DL
225x5
315x5
405x5
405x3
315x5
================================
Sun Aug 10
DL
225x5
315x3
405x3
405x3
405x3
405x3
315x5
225x5
=================================
Sat Aug 16
DL
225x5
315x5
405x5
405x5
405x5
315x5
225x5
=============================
Mon Aug 25
DL
225x5
315x5
405x5
425x1
455x1
425x1
425x1
405x3
315x5
225x10
================================
Sun Aug 31
DL
225x3
315x3
405x5
405x5
405x4
405x4
405x4
315x3
225x5
================================
Tue Sep 9
DL
225x5
315x5
405x5
405x5
405x5
405x5
315x5
===========
Sat Sep 20
DL
225x5
315x3
405x3
455x1
455x1
405x3
405x3
315x3 Just back from evac'ing from hurricane Ike.
==========
Mon Sep 22
DL
315x2
405x1
455x1
425x1
425x1
405x1
315x5 DL comp The straps have been temporarily retired.
===
Wed Sep 24
DL
315x5
315x5
405x5
405x5
405x5
315x5
315x5
315x5
315x5
X=X=X=X=X=X=X=X=X=X=X=X=X=X
Sat Sep 27
DL
315x5
315x5
405x5
425x3
315x10
315x10
X=X=X=X=X=X=X=X=X=X=X=X=X=X
Wed Oct 1
DL
225x10
315x5
405x2
405x2
405x2
315x10
315x10
315x10
315x10
X=X=X=X=X=X=X=X=X=X=X=X=X=X
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