[LCDforMe]

The worlds:
August 23rd
Adult blue belt division
6 minute matches
weight class up to 194.5

Weight: 200lbs
Goal Weight: 190lbs

Plan:
eat healthy
cardio 3-4 days a week
BJJ 3-4 days a week
yoga once a week

I'm gonna get raped...

[LCDforMe]

6/24/07

12:15 AM - 2 Cytolean capsules

12:50 AM - 1 scoop Syntha 6 protein

2:25 PM - 1/2 cup cottage cheese, 1/2 cup canned pineapple chunks

4:15 PM - 1 WW bread, 2 tbsp PB, 2 tbsp jam, 1/2 Premier Nutrition Protein Bar

6:15 PM - 2 bowl chicken noodle soup (WW noodles), 1/2 protein bar

9:50 PM - 20 almonds, 2 string cheese, 1/2 cup canned pineapple chunks

11:30 PM - 1 WW bread, 2 tbsp PB, 2 tbsp jam, 1 protein bar, 1 milk

Workouts
Treadmill: 2.4 miles in 17:10
SOHP: 45x12, 95x6
PP: 115x6

Notes:
God damn, it was nice to see BJ destroy Jens last night. There was no question in that victory.

That last meal was too big. I need to go shopping. We are all out of chili, jerkey, fruit, etc. It is getting old.

[Team Dragonfire]

do you have a strong dislike for jens?

personally i love the guy, but I was happy to see jiu-jitsu used to effectively and really have it shown once and for all you can't even consider being a champion without damn good jiu-jitsu.

[LCDforMe]

Nothing really against Jens...I just have been a BJ fan since I had a chance to meet him in hawaii and attend his seminar here in Oregon.

[LCDforMe]

6/25/07

9:50 AM - 3 Cytolean capsules

10:30 AM - 1/2 can tuna, 1/2 cup pineapple chunks

1:00 PM - 1 Cytolean capsule, 7oz XXX Vitamin Water

1:30 PM - 1 EAS Advantedge Bar, 8oz XXX Vitamin Water

3:00 PM - 2/3 cup pineapple chunks, 1 serving Syntha 6

7:00 PM - 1 EAS Advantedge Bar

9:20 PM - 1.5 cup milk, 1.25 cup beef stronganoff, 6oz Vitamin water, 15 almonds

12:00 PM - 1 EAS bar, 1 WW bread, 2 tbsp PB, 2 tbsp jam, 1 milk, 1/4 cup dried blueberries

Workouts
Swimming: 40 laps in 23:10
--------------------------------
Nogi:30 minutes
gi:45 minutes

Notes:
I finally hit a breathing groove, if you will, and swam the last 20 laps without a break. Comparativley, last time I swam, the furthest I went without a break was 8 laps. My goal for next time I swim will be to do 40 laps in 22:30.

I bought 20 of those EAS bars for 1 dollar each. Also picked up some NOXplode today.

I seem to eat WAY too much at night about an hour and a half before I go to bed. wtf.

[LCDforMe]

6/26/07

7:00 AM - 1.25 cup beef stroganoff

9:15 AM - 1 cup beef stroganoff, 1 WW bread, 2 tbsp PB, 2 tbsp jam

11:25 AM - 3 Cytolean

12:45 PM - 1 Syntha 6 protein, 1 small apple

3:10 PM - 2.25oz Jerkey, 1 cup canned Lite fruit

5:00 PM - 2 tbsp ketchup, 3/4oz cheddar cheese, 1 turkey burger patty, 1 cup cucumber salad

8:15 PM - 3 of these sampler health bars (kinda high in fat, all natural stuff), 2 scoop NoXplode

10:15 PM - 2 tbsp ketchup, 3/4 oz cheddar, 1 turkey burger patty, 1.25oz beef jerkey

12:00 PM - 1.5 milk, 1/3 cup granola, 1/4 cup dried blueberries, 1 oz beef jerkey

Workouts
1 hour of work with a big brown belt.
-----------------------------------------
Arm workout (BB)

Notes:
Sick. Have to work tommorow.

My lifting is kind of shitty right now. Very body builderesque routines...8-12 rep stuff. Too much food today.

[LCDforMe]

I need to eat less at night before I go to bed.

[LCDforMe]

6/27/07

8:20 AM - 2 Cytolean

8:40 AM - 1 WW bread, 2 tbsp PB, 2 tbsp jam

10:50 AM - 1 EAS bar

12:15 PM - 2 McDonalds Dollar Menu parfait with the granola packets

4:20 PM - 1 cup canned Lite mixed fruit, 1 milk, 1/4 cup dried blueberries, 1/3 cup granola, 1/2 EAS bar

7:00 PM - 2 scoop NOXplode

7:45 PM - 1.75 serving turkey/meatloaf, 1 cup green beans, 1/4 cup mixed rice, 2 tbsp ketchup

11:10 PM - 1 serving meatloaf, 2 tbsp ketchup, 1 serving grapefruit, 1 serving almonds

Workouts
BJJ 1 class - 10 minute slow roll, 30 minutes technique, 20 minutes rolling
--------------------------------
seated DB shoulder press - 40x12, 45x10, 45x10, 45x10
Side DB raise - 25x10, 25x10, 25x10
rev db raise - 17.5x10, 17.5x10, 17.5x10

Notes:
Man, I felt like shit during the lift. I left out all the ab stuff. Didn't even feel like finishing my workout.

[LCDforMe]

6/28/07

Diet:
Too hard to keep track of what I ate while at work...but I had some meatloaf today, a couple of protein bars (EAS and one of those premier nutrition ones), some pork, mushrooms, and a big ass diet pepsi. Although it wasn't my healthiest, it was the best I could do considering the circumstances.

Workouts
45 minutes BJJ slow rolling.
---------------------------
DB Bench: 35x12, 45x12, 55x12, 75x6
DB Flys: 25x12, 30x12, 35x12, 40x12
Some cable stuff
pushups

Notes:
Eh. I need to plan my lunches more when I work. 9 hour workdays do not help when all you have access to is like fast food places...I stopped at 711 and got some protein bars but I could have used whole food.

[Team Dragonfire]

you talk about how you lift like you want to change it... do you really want to? i sorta want to move away from the powerlifting stuff that i've been doing and focus on more explosive movements and plyometrics.. but i probably won't because doing something familiar is easier