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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > prettysweet way to train[athletic function]

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Old 06-18-2008, 09:26 PM   #21 (permalink)

White Belt
 
Join Date: May 2008
Location: Tampa, FL
Posts: 13
Status: PrettySweet is offline
6-11-08

Push Press 135*5 155*5 175*4
Dead Lift 325*5 375*5 415*5
Pull Up 10*5 20*5 30*5
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I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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Old 06-18-2008, 09:28 PM   #22 (permalink)

White Belt
 
Join Date: May 2008
Location: Tampa, FL
Posts: 13
Status: PrettySweet is offline
6-13-08

Snatch 115*5 125*5 125*5 125*5
OHP 135*5 145*5 155*5
Shrug 235*5 255*5 275*7
Step Ups 135*5 155*5 155*5
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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Old 06-18-2008, 09:30 PM   #23 (permalink)

White Belt
 
Join Date: May 2008
Location: Tampa, FL
Posts: 13
Status: PrettySweet is offline
6-16-08

Bench 185*5 205*5 225*5
Dips 35*5 45*5 55*5
Squats 275*5 315*5 365*5 395*3
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
PrettySweet is offline  | 
 
   
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