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05-18-2008, 05:55 PM
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#11 (permalink)
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 Green Belt
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wearing gloves, gettin some wicked pump |
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good liftin man, we have close numbers 'cept for the fact your squats eats mine for breakfast. keep it up!
__________________
your anger is a gift
"The way of the warrior is resolute acceptance of death”
Miyamoto Musashi
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05-19-2008, 10:17 PM
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#12 (permalink)
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Green Belt
| Location:
wearing gloves, gettin some wicked pump |
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YouTube - Wrestling Neck Bridge: Neck Strengthening
neck bridging is a common technique in grappling and it also stengthens the neck
__________________
your anger is a gift
"The way of the warrior is resolute acceptance of death”
Miyamoto Musashi
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05-20-2008, 09:47 PM
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#13 (permalink)
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 White Belt
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5-20-08
Bench BB 185*5 205*5 225*3
Dips 5,5,5,12
Hang Clean 215*5 235*5 275*5 with straps
Squat 275*5 315*5 365*5
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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05-21-2008, 06:47 AM
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#14 (permalink)
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White Belt
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5/21/08
15 minute jog
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
Last edited by PrettySweet : 05-21-2008 at 11:05 AM.
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05-22-2008, 09:29 PM
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#15 (permalink)
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White Belt
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5/22/08
Push Press 135*5 155*5 185*
Dead Lift 315*5 365*5 405*5
Pull Up 25*5 10*5 10*4
BB Row 135*5 155*5 185*5 205*5
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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05-27-2008, 06:44 PM
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#16 (permalink)
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White Belt
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5/26/08
Standing OHP 125*5 145*5 165*3
BB Shrugs 225*5 245*5 265*5
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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06-08-2008, 10:36 AM
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#17 (permalink)
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White Belt
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5/28/08
BB Bench 185 *5 205 *5 225*4
Dips 20#s 5,5,8
Hang Clean 215*5 235*5 275*3
Squat 295*5 335*5 385*3
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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06-08-2008, 10:38 AM
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#18 (permalink)
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White Belt
| Status:
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6/3/08
Bench 185*5 205*5 225*5
Dips 20*5 30*5 40*6
Dead Lift 325*5 375*5 425*2
Pull Ups 10*5 20*5 30*3
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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06-08-2008, 10:40 AM
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#19 (permalink)
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White Belt
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6-5-08
Hang Snatch 115*5 115*5 115*5 115*5
Standing OHP 125*5 145*5 165*3
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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06-18-2008, 09:24 PM
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#20 (permalink)
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White Belt
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6-9-08
Bench 250*1 tried 275 and failed 225*5
Dips 25*5 35*5 45*7
Hang Clean 225*5 245*5 275*3
Squat 305*5 365*2 405*1
__________________
I am so virtually cool. I train virtually so hard, like 25/8. If you talk virtual crap then I will virtually beat you down. WHAT!
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