Thrashing ****l (lack of strength)

AxeGrinder · 02-20-2008, 03:31 AM

New Log, working two jobs, need to simplify...

BW: scrawny as shiiiiat...

Monday: Cleans, Push Press
Tuesday: Wrist roller, Levering
wednesday: Deadlift
Thursday: whatever i goddamn feel like
Friday: CoC's, Pinch grip stuff
Saturday: Squats or Pistols
Sunday: rest, drink, etc.

I might do some other stuff, but right now I just want to focus on these lifts, and try not to burn myself out...

AxeGrinder · 02-22-2008, 03:26 PM

wednesday: Did some deadlifts, my plan is to stick with a weight for 3 weeks until it becomes light, then go up 10 pounds for the next week, etc.

175x5x5 double overhand, easy as pie...

AxeGrinder · 02-22-2008, 03:27 PM

did some floor bench presses or floor presses whatever you wanna call it and some towel curls last night...twas fun...

AxeGrinder · 02-24-2008, 05:17 PM

did some COC work with my #1 and #2 the other night did almost 40 reps with my #1 hahah, should be able to close the #3 before too long...

AxeGrinder · 03-13-2008, 10:03 PM

bw: 143
Deadlifts, 185x5x5 double overhand, easy as pie...

AxeGrinder · 05-10-2008, 10:07 PM

did some gripper work with the #1 and #2 to get back into the groove...

No#1 - 36 reps right hand, 26 left hand
No#2 - 8 reps right hand, 5 left hand

lost a little bit of strength with the no#2 but I'm sure it'll come back in no time...