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08-21-2009, 11:36 PM
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#1 (permalink)
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 Yellow Belt
Join Date: Jan 2008
Posts: 208
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Plowed Meat
someone on the training board suggested I start keeping my log here again, so heres to swimming with bowed legged women!
08-21-09
Bottom Position Squat- 335x1,1,1,1,1 295x5,5,5
Deadlift- 405x1,1,1,1,1
Barbell Rows- 225x3,3,3,3,3
static stretch- 10 minutes
Note:
Really great workout. I feel like I could go back and do it all again. Thats the way I think I should be feeling instead of completely blasted everytime I train. I moved the deadlifts and barbell rows to the squat day. Hopefully this will allow for better recovery seeing that I won't be hitting lower body directly every single session. So, its going to be lower, upper, and Olympic Lift day.
__________________
http://www.youtube.com/user/Sambalifter
Last edited by MeatPlow; 08-21-2009 at 11:46 PM.
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08-21-2009, 11:45 PM
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#2 (permalink)
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Give blood
Join Date: Apr 2006
Location: lusting after fat women
Posts: 13,074
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you the guy with all the one arm snatch videos and such on youtube?
__________________
What mere reverie is this?
Your post, my post. Twas all but a dream. Goodnight.
I've gathered the lot of you are irreparable social misfits.
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08-21-2009, 11:48 PM
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#3 (permalink)
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Yellow Belt
Join Date: Jan 2008
Posts: 208
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yeah, that would be me.
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08-22-2009, 12:23 AM
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#4 (permalink)
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 Orange Belt
Join Date: May 2007
Location: PA
Posts: 349
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I thought this was a Jenna Jamison thread.
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08-22-2009, 12:45 AM
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#5 (permalink)
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 Blue Belt
Join Date: Feb 2008
Posts: 759
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lol your pulling 405 on your DL, shit Im only doing like 190x5 hahaha im a sally. Fuck man im weak.
__________________
this is not burger king, you can't have it your way.
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08-22-2009, 02:50 AM
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#6 (permalink)
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Orange Belt
Join Date: Apr 2009
Location: Texas
Posts: 287
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throw a tack in the road stop the meatplow... lol you know meatplow was my name on several videogames dating back to delta force.
__________________
Feed your strengths and your weaknesses will starve to death. War 13 Benchmen of the Benchpocalypse!
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08-22-2009, 08:48 AM
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#7 (permalink)
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 Purple Belt
Join Date: Jan 2008
Location: Shitter's Full
Posts: 1,951
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Meatplow's old log. It's full of awesome.
Knuckle-Up
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08-22-2009, 12:12 PM
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#8 (permalink)
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Yellow Belt
Join Date: Jan 2008
Posts: 208
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Quote:
Originally Posted by Merrill
Meatplow's old log. It's full of awesome.
Knuckle-Up |
Merrill,
That was a good log. I trained really hard for the meet. It ended up getting cancelled because only 3 people entered, but I guess it was a good thing because the day after the last workout I came down with strep throat and it nearly killed me. I only got off the couch 1 time the entire week and that was to go get a shot. After that, I sort of just went all to hell. The only good lifting I can say that I did after that was some heavy military pressing late that summer. So, after much wasted time, I am back to doing the Hepburn Program as it works best for me.
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08-22-2009, 12:21 PM
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#9 (permalink)
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 Brown Belt
Join Date: May 2007
Location: San Diego
Posts: 3,469
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Nice, good to see you starting a new log 
__________________
My log: http://www.sherdog.net/forums/f49/im-your-huckleberry-v-2-less-fail-more-lifting-986271/
WAR BRAD MORRIS!
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08-23-2009, 09:22 PM
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#10 (permalink)
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Yellow Belt
Join Date: Jan 2008
Posts: 208
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08-24-09
Bench Press(all reps paused)- 275x1,1,1,1,1 250x5,5,5
Military Press- 205x1,1,1,1,1,1 185x5,5,5
Axle Curl- 75x5,5,5,5,5
Note:
Military Press felt great, starting to find my groove again.
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