[Jacob Coile]

Saturday Jan 26th
9:00am
BJJ
light stretch
omoplata work: covered a lot of options from cross guard to omoplata, and how to not loose the plata and to keep good position if you do
30min roll

Sunday Jan 27th
11:15am
strength and conditioning
1/2 mile run warm up
stretch
sprints (sprint diagonally, back peddle straight, then sprint opposite diagonally, then back peddle) 8 times
set of pull ups (5 slow for warmup)
static hold (half way point of the pull up, knees to elbows 20-40sec) I only got to 20 I need to work up to 40. 3 times
training partner carry 4 times
jog sprint jog 4 times
walk it out and light stretch

[Mr. Sinister]

Got some News for you. One of the guys I'm familiar with here is this guy:

http://www.sherdog.com/fightfinder/f...FighterID=9596

And he actually owns and operates the Xyience Center here in Vegas. But, the Xyience sponsorship has since ended and his Gym will not have that name anymore. That said he has recently signed a UFC deal.

I told him about you and he gave me a bunch of his cards, so when you're ready you'll be able to go there. As well ass Couture's place as one of the guys who trains with us at Top Rank trains there, too.

[Jacob Coile]

whoa that is kick ass! thanks man!

[Mr. Sinister]

Per chance yesterday this dude Juanito came into our store. He's the trainer/Manager of Rampage. Turns out Cyrogel sponsors Rampage and some other of their camp, and since I know Mike from Cryogel, he told Juanito about me. Before he left he said "hey mijo, if there's anything you need give me a call."

Now you know they run the Camp over in Big Bear, which actually isn't too far from here. So, push comes to shove I could also probably arrange for you to go out there and train with Rampage and them.

Here's their sites:

www.allrampage.com
www.juanitoforfighters.com

Nice guy, funny. And he used to be a Boxing trainer primarily.

[Jacob Coile]

jesus bro! I am frigin' speachless.
updates to my log coming shortly.
thanks again

[Jacob Coile]

Tuesday Jan 29th
7pm
BJJ no gi
warmup (bear crawls, wheel barrows, burpees, etc.)
half guard pass drills
stay on top control drill
roll 20-30min

Wednesday Jan 30th
7pm
BJJ
Warmup (static holds-push up, hanging in guard, body lock, etc. then stretch)
More half guard pass drills
pass vs defend drill
30min roll
approx 9pm
Kickboxing
1 round shadow box
2 rounds leg kicks
1 round leg kick parry the counter right cross and leg kick again
2 rounds body shield and hand mit drill
fight training circuit
3 rounds ground and pound heavy bags
1 round thai pad and waist shield work
1 round body shield use mostly kicks
1 round ground and pound heavy bag
1 round medicine ball catch and return drill
1 round situps with 4 punch at top
stretch

Thursday Jan 31st
7pm
Capoeira and Kickboxing
warmup run
foot work drills mixed with stretcing movements and bear crawl/burpee exercises
more advanced foot work (moving around partner and cutting angles etc.)
partner drills throw combo of kicks and stuff takedown and deliver knees to the face
Sequences (mainly acrobatic displays and combo of capoeira kicks and movements)
Light minimal contact Sparring 2 rounds
light stretch

[Jacob Coile]

Today I actually feel somewhat recovered. I have been feeling very weak and tired this whole weak. Could be I was catching a cold/flu (since the wife and kids all had it) or the increased training with more rolling and sparring then what I was previously used to or a combination of the training and a sickness. It has been a bit brutal. I have lots of sore joints, body was not recovering well, and was really starting to wonder if something was wrong with me... I will keep at it and see how well I adapt to this increased training under live conditions. My road work has suffered. I still got some light jogs in here or there but they were not really worth mentioning in my log, they were only warmups and to aid in recovery. I was unable and unwilling to add the longer runs in this past week and a half due to trying to save as much energy for the new classes (especially since they were watching me close to see if they think I am ready for them to set me up a fight in the near future), but next week I hopefully will be a little better aquanted with the new school and with the increased work and begin adding more of my "homework" in.

[Liu Jin]

Sounds like that week I had the Flu. I trained the day I KNEW I was sick, and pretty hard. In retrospect that was stupid of me as it onset the Flu faster. But eh well, I'm alive now.

Keep up the good work Bro. You'll be around these parts in no time.

[Jacob Coile]

thanks a lot Liu. I felt much better on Friday even though still a little tired. I had a great performance in class at 7pm felt like a machine (except for the mistakes I made in rolling LOL) but altogether felt good and wasn't too beat up at the end. Saturday and Sunday were off days and today I feel like a new person. this week will be very interesting.
Friday Feb 1st
12:00 Noon
20min stretch
2 rounds shadow boxing
5min stretch

7pm
MMA
warmup joggin and jumpin jacks and stretching
2 rounds light stand up sparring
2 rounds pumeling drill
2 rounds wrestling against the wall
2 rounds tieing up the guys arms when you are on the bottom
2 rounds ground n pound vs submission sparring
1 round submission rolling
stretch

[Jacob Coile]

Tuesday Feb 5th
No gi
warm up
pushup situp circuit
x gaurd sweeps (boy do i need work here. was lost half the way thru but with help starting picking things up right before the roll started)
30min roll (went up against a really strong BJJ player and got schooled, was fun especially when I thought I had an armbar on him or when I thought I had side control and both times the control changed hands rather easily and quickly)
stretch
1 mile run after class

Wednesday Feb 6th
7pm
gi class
warm up run
stretch
static holds 1.5 min - 2 min rounds (pushup position, squat, bear hug carry of partner, hold gaurd on standing partner)
continue x gaurd sweep work (felt better this night and seem to be getting this ingrained easier)
30min roll (had a decent run of luck and pulled off some good control on some guys but still feel lost in a lot of areas. Still, I am improving and that is what counts)
approx 8:45pm
Kickboxing
1 rd shadow boxing
push ups and sit ups
1 rd kicks to the body shield
1 rd leg kicks to body shield
1 rd kicks every damn where...
3 rds mit work (single shots and 1 2's mostly)
1 rd heavy bag
1 rd defense drill
1 rd jab (hold a mit between rib cage and right elbow to make sure you keep ur guard up while jabbing)
3 rds mit work (combos. let me see if I can remember the main combo: jab, block the counter left hook to the head, and return left hook, cross, block the counter right hook to the body, return right upper cut, left hook, right straight... then a bunch of "freestyle" while working in reaction drills similar to the main combo- he left hooks I block then I return hook cross, he right hooks body I block and return upper cut, hook, cross and so on)
a lot of work tonite prob forgot something...
stretch
get the hell home its late!

Friday Feb 8th
7pm
MMA
warm up ring jacks etc
stretch
1 rd shadow box
1 rd pummeling
1 rd takedowns
1 rd combo vs combo sparring (start: one guy with combo then he returns one etc.)
1 rd mma sparring (no kicks)
then we each took a turn at several four minute rounds with a fresh opponent every minute
I was last to go and got a lot of work as the "fresh" opponent for the others several times. I did faily well though I feel I need better "boxing" defense got hit too much in my last rounds of work. I am proud that I displalyed some autopuch ability which helped when I got rocked by one individual, and I hurt him back in that flurry. I felt good my takedown defense is improving drastically and I had some cool sprawls escapes and reversals because of that. but again I really gotta work on defense and head movement. the last round was a memorable battle between myself and a brawler which kinda looked like a morales vs anyother tough mexican match (well not as pretty but there was a lot of forehead to forehead brawling lol).