[J Storm]

Haven't updated my old log in a while, and I've decided to concentrate on oly lifts for the time being, so a new log is born.

I graduated from school in may, just got my first full time job. Long hours, but i like it, which is more than i can say for many of my friends and classmates. I don't get paid much, being in a non-corporate work environment, but a big bonus is that i get free lunch everyday, which means i can order anything i want. I average about 60-65 bucks a week on lunch alone, and it's FREE. Consequently i've gained a few LBs... mostly b/c whatever i order, i make sure to include cheese or bacon, most of times both.

Anyway,

This is the program I'll be using.

http://www.mikesgym.org/programs/ind...m&programID=10

I'll also be joining a boxing gym shortly so I can learn how to punch people in the face.

the basics:

Name: J Storm
Age: 22
Height: 5'6"
Sex: if i have GHB
Weight: 155-158 on any given day, but i'm fat at the moment.

Clean and Jerk: PR - 205
Full Clean: PR - 215
Split Jerk: PR - 215 (behind the neck), 205 (in front of neck)
Snatch: PR - 135 (haven't tested fully however)
Front Squat PR - 225

Big 3, bench: 255, deadlift: 405, squat: 275

My long term goals are to C&J 275 and snatch 185. I also wanna work on my vert/high/long jumps, so I'll try to squeeze those in somewhere.

[J Storm]

12/19/07

*i've royally fucked up my right wrist and started using wrist wraps which are a complete life saver.

Snatches
- reps 1 & 2 power snatch, rep 3 full snatch

115 x 3
115 x 3
115 x 3
115 x 3
115 x 2 (dropped 3rd rep at bottom of snatch)


Snatch Grip Push Press (behind the neck)

135 x 5
135 x 5
135 x 5
145 x 5
145 x 5


Snatch Pulls

185 x 3 x 3


Back Squats (tried to do front squats, but wrist hurt way too much)

185 x 5 x 5


Box Jumps

uhh, i used those aerobic step things... those things are unstable as fuck
topped out at 23 block pieces or whatever the fuck they're called.


*** edit ***

i forgot, i also tried doing DB bench at the end of my workout b/c of that stupid thread about the kid doing them w/ 100's

my gym's db's go up to 85, so i managed to pump out 10, although the video cuts off at 9 (didn't realize my cell phone only takes 30 second clips)

[mschatz]

Cool. Ill be following along.

PS - Hatton wasnt there just for a paycheck though. He just got beat by a superior fighter.

[J Storm]

Originally Posted by mschatz

Cool. Ill be following along.

PS - Hatton wasnt there just for a paycheck though. He just got beat by a superior fighter.

i'll admit that i'm a little bitter. mayweather, a cocksucker he may be, but he's still a fucking monster in the ring.

[mschatz]

Originally Posted by J Storm

i'll admit that i'm a little bitter. mayweather, a cocksucker he may be, but he's still a fucking monster in the ring.

How much did you lose?

[enright3060]

The video is a work. It looked to easy for 85s


Nice log.

[J Storm]

Originally Posted by mschatz

How much did you lose?

just 50 bucks, but i really could have used the winnings at the time.

Originally Posted by enright3060

The video is a work. It looked to easy for 85s


Nice log.

i actually edited in imovie, looping it and speeding it up

[craftsman]

Did you learn to Oly lift on your own or did you learn them from somebody. I'm only asking cuz I want to learn how to do them with someone teaching me on the spot rather then looking at online vids.

[J Storm]

Originally Posted by craftsman

Did you learn to Oly lift on your own or did you learn them from somebody. I'm only asking cuz I want to learn how to do them with someone teaching me on the spot rather then looking at online vids.

on my own, watchin the online vids. i like figuring things out on my own, makes it better when u get it right. i also don't like people.

[juanlawnmower]

You've copied my numbers, everywhere.