Online Journal

slayer36 · 10:12 PM

SHORT Term GOALS
pullups- 15
pullups +45 x6
db row- 110x6 (GOAL ACHIEVED 1/16/06)
dips +45 x6 (Goal achieved 2/25/06, nothings special wanted to make sure could still do it)
c.g. bench 220x6
db oh press 75x6 (GOAL ACHIEVED 1/16/06)
50 pushups (GOAL ACHIEVED 4/6/06)
curl 120x6
BB Bench- 255x3

new goal as of 4/11-
perform 50 pushups, 20 chinups, consecutively

Long Term GOALS:
bb bench-260x6
bb bench- 300x1
db bench 100x6
dips 90 x6
REHAB back enough so I can squat and dl again!!!

have done some of those before, going to test to see if I still can in the following weeks

i am going to keep an online journal because i keep losing my dam notebook.

3/06 weight- 190
pushups 35 20 20

db row (after about 3 or 4 wmup sets)
95x6
100x6
105x6

bb shrug
135x10
185x10
235x8

side delt raises
15 3x12

NOTHING WAS TO FAILURE

core work (my back is fucked up, so my core work kind of has the gay sometimes)
sldl
95x12
115x10
135x8

steep decline bench situps
10
(with db behind head) 20 X8
30 X6

back extensions
10
25 x10
25 x8

saxon side bend
8 2x10
russian twist (w/ small med ball)
2 x10 (5 a side each time)
30 crunches

diet-
(time carb diet
sun-carb up
mon-low carb
tues-no carb
wed-low carb
thurs-no carb
fri-low carb
sat-low carb)
today was a LOW CARB day

slayer36 · 03-07-2006, 08:13 PM

3/07
weight- 189.5
measured bf today.
my measure was 11.6. digital measure was 12.9. it is probably somewhere in the middle.

slayer36 · 03-08-2006, 10:09 PM

3/08
interview in the city 2day. diet slacked a litle, still got a lot of protein.
weight 192

decline bb bench
after warmups
205x5
225x5
240x5

db bench
75x6
85x6
90x6

pullups
12
10
8

c.g. bench
135x10
175x6
195x6

e-z bar curl
70x8
80x6
95x6

shoulder pre-hab
10
5 x10
8 x10

5x10
10 2x8
\

slayer36 · 10:38 PM

SHORT Term GOALS
pullups- 15
pullups +45 x6
db row- 110x6 (GOAL ACHIEVED 1/16/06)
dips +45 x6 (Goal achieved 2/25/06, nothings special wanted to make sure could still do it)
c.g. bench 220x6
db oh press 75x6 (GOAL ACHIEVED 1/16/06)
50 pushups (GOAL ACHIEVED 4/6/06)
curl 120x6
BB Bench- 255x3

Long Term GOALS:
bb bench-260x6
bb bench- 300x1
db bench 100x6
dips 90 x6
REHAB back enough so I can squat and dl again!!!

have done some of those before, going to test to see if I still can in the following weeks

slayer36 · 03-10-2006, 01:51 AM

3/09
rested. did some stretching. lower back really hurt today.

slayer36 · 03-10-2006, 08:29 PM

3/10
BOXING training today
shadowboxing
sight mits
heavy bag
jump rope
sittups

Conditioning is becomming less and less of a problem. picked up a lot of bad habits since lay off. need to work on technique and right (lead) hook to the body.

slayer36 · 03-13-2006, 01:11 AM

3/11
lots of stretching

slayer36 · 03-13-2006, 01:11 AM

3/12
LOOOOOOOOOOONG distance run, felt really good

**Masakatsu Funaki #1** · 03-13-2006, 10:56 AM

You plan on competing in Boxing? or is it more of just a form of staying in shape?

slayer36 · 03-13-2006, 02:42 PM

maybe somwhere down the line, right now it is just somehting i really enjoy.
as in i really enjoy running, lifting weights, and boxing, and they are all just hobbies for me.