[takeahnase]

09.01.2008 Recovery Workout

50 BW Good Mornings

50 BW Hindu Squats (felt the power of ancient Indian wrestlers running through my veins and the fat melting off me)

Stretching

[takeahnase]

11.01.2008 Wk 2/Day 3

Warm up

Hang Power Snatch
20*3*2
40*3

Snatch
50*3
52.5*3*2
55*3
50*3

Power Clean
50*3
65*3*2
70*3*3

Back Squat
112.5*6*3

Ran out of time

[takeahnase]

Nice slideshow: http://www.flickr.com/photos/3831368...48966032/show/

11.01.2008 Recovery Workout

Neck Traction

Stretch

[takeahnase]

12.01.2008 Wk 2/Day 4

Warm up

Hang Power Snatches
20*6
20*3
40*3

Snatches
50*2
52.5*2
55*1*2 (one of these was really good)
60*1 (lost it backward)
55*1

Clean & Jerk
50*2
62.5*2
65*2
67.5*1
75*1*2
80*1
75*1

Front Squats
70*5
92.5*5*2
102.5*5*2 (these were a bit slow)
97.5*5

Snatch Shrugs
80*6*5

Heavy Bag Getups
A couple

[takeahnase]

13.01.2008 Recovery Workout

1:00*4 Isometric Squat Holds

0:15*4 Isometric Overhead Press

Stretch

[sombo05]

Takea-

You training for training's sake, to compete in lifting, or improved performance in another sport?

[takeahnase]

I started lifting 2-3 years ago with BJJ in mind, however I quit BJJ some time ago due to time constraints. Currently I am only lifting for the sake of it, however I would like to compete some time in the future (I've never competed). I may also take BJJ up again if I find the time.

[takeahnase]

14.01.2007 Wk 3/Day 1

Warm up

Hang Power Snatches
20*3*2
30*3
40*3

Power Snatch
50*3*2
55*3*3

Snatch Drop
50*3*2 (still not feeling these)

Overhead Squat
60*3*3

Squats
70*4
87.5*4
120*4*4

Clean Shrugs
125*5*5

Clean Grip Deadlift Isometric Hold (grip)
120*quite some time

Stretch

[takeahnase]

16.01.2008 Wk 3/Day 2

Warm up

Hang Power Clean
20*6

Power Clean
40*3
50*3

Clean
62.5*3
75*3*2
80*3*2 (took a while till knees felt ok, need to warm up more)

Rack Jerk
50*2
60*2
75*2*2
80*2*3

Clean Pulls
100*3*4

Romanian Deadlift
87.5*5*5

[sombo05]

Your workouts look good. Though, I'm surprised you weren't warm enough for the 80kg after all the previous sets. Thoughts?

Also, just my own thing I guess, but I usually go about 5-10kg more on RDLs the Pulls. Just throwing that out there...