[takeahnase]

23.05.2008 Lowerbody Conditioning

Foward Upright Sled Dragging 2*30m - Worked up to 4 plates

Backward Sled Dragging 2*30m - Worked up to 4 plates

Lateral Sled Dragging 2*30m - 2 plates

Pullthrough Position Sled Dragging 2*30m - 2 plates

[takeahnase]

Felt slow, so no oly.

24.05.2008 Whatever

Warm up

Deadlift
70*3
100*3
120*1
140*1
160*1
180*1

Front Squat
80*3
100*2
110*1
120*1
130*0 Lame

Chinups
BW*12*3

[takeahnase]

Wanted to take part in a deadlift only competition today. Pulled my hamstring during warm ups. Awesome! Witnessed a 360kg squat, which was nice. Guy wanted to do 400kg originally, but the bar was too sucky. Fiona pulled 207.5kg, which was a 7.5kg PR and another friend pulled a 20kg PR. There were a couple of strong guys there.

[Donut62]

See, all that oly lifting turned you into a weak kitten, and when you tried a man's lift it was too much to handle.

[takeahnase]

A couple of pics from the deadlift event. There was no plattform etc. because it was supposed to be outside, but then it rained and it had to be moved inside.

[takeahnase]

Fiona pulled this 207.5kg in a squat not a deadlift suit.









This guy is Markus Schick, he has benched 4 times bodyweight (301kg @ 77,7kg) and holds/held a couple of bench world records.

[takeahnase]

[takeahnase]

This guy is the coach of the national German youth powerlifting team and the only German to have pulled 400kg. At the event he pulled 315kg (DOH with straps but otherwise pretty raw as you can see) @53 years of age.



This guy has an IPF squat of 422.5kg. This was 310kg.

[thethirddiaz]

Court Case Sparks Tabloid War: Briton Gets Refund For Having too Many Germans in Hotel - International - SPIEGEL ONLINE - News

So I guess you and Vince won't be going on holiday together?

[takeahnase]

Muahaha

Dear British -- from next weekend you'll have all the beaches to yourself. We'll be at the European Championship.