[takeahnase]

04.01.2008 Recovery Workout

50 Bodyweight Lunges
50 Bodyweight Reverse Lunges

2*5:00 Lateral Walking/Shuffling with doubled Monster Mini Band around ankles

[Zerocrew1984]

Originally Posted by fennway4414

http://www.tc.umn.edu/~keen0018/bulgar.htm

I might be doing this routine, it's simple which I like. I don't know if Zero wants to see it, I believe Alan gave it to me a few weeks ago.

i'm the one who gave it to alan.

[Zerocrew1984]

well, my c& j reall isnt 207, its tech my pc & j. my front squat is that crappy. my clean is lile 185, mostly due to form though. i will make them kinda light to work on form

[fennway4414]

Originally Posted by Zerocrew1984

i'm the one who gave it to alan.

I fail at trying to help.

[takeahnase]

05.01.2008 Wk 1/Day 4

Warm up

Hang Power Snatches
20*6
20*3
40*3

Snatches
50*2
52.5*2
55*1*3 (Power snatched two of these, felt a bit wobbly in the bottom position today)
50*1

Clean & Jerk
50*2
62.5*2
65*2
67.5*1
75*1
70*1
75*1 (Jerks very feeling very good, but I wasn't feeling the cleans, besides the last one)

Front Squats
50*5
87.5*8*2
95*6*2 (Front squats did not feel very heavy)

Snatch Shrugs
80*8*4 (I'm not sure if these are very helpful)

Abwheels
30 off knees

[takeahnase]

05.01.2008 Recovery Workout

3*25 Band Leg Curls (all exercises with Mini Monster)
3*15 Band Pull Aparts
1:00 Band Neck Traction
30 Band Side Bends

[Zerocrew1984]

take, from the excel form you gave me, it doesnt match your 1st workout

[takeahnase]

Eh? What's wrong? The hang power snatches at the beginning are just warm up, they don't show up in the template. The overhead squats also don't show up in the template, I did them instead of snatch balances, because I wasn't feeling the snatch balances (snatch balance = snatch drop).

[Zerocrew1984]

oh ok. i was just making sure. yeah i know what a snatch drop/balance is but ive never tried them. if i cant get them, i may do ohs then

[takeahnase]

I think they're awesome usually and I prefer them to overhead squats, but on that day I was too slow.