[dexter c]

Are you still in the 140odd pound range?

[takeahnase]

Originally Posted by dexter c

Are you still in the 140odd pound range?

160. But I've been close to this weight around a year now.

[takeahnase]

09.05.2008 Week 1/Day 4

Warm up

Snatches
40*3*2
50*3*2
55*3
52.5*3*2

Back Squat
110*3
125*3
130*2
125*3*4

Overhead Press
50*3*2
57.5*3*4

Situps
3 sets

Stretch

[Ascendant]

I could probably look but I'm too lazy: are these lbs or kg?

[Merrill]

Originally Posted by Ascendant

I could probably look but I'm too lazy: are these lbs or kg?

Kg. He's German.

[takeahnase]

Originally Posted by Merrill

Kg. He's German.

Why does this sound like

Kg. He has Aids.

[takeahnase]

10.05.2008 T&F

Warm up

Sprint technique work

Long jump technique work

A few untimed 50ms

A few unmeasured long jumps

A timed 100m: Timer didn't work Somewhere in the 12s range.

Javelin technique work.

[takeahnase]

13.05.2008 Week 2/Day 1

Warm up

Box Jumps 100cm box
5*3

Snatches
40*3*2
50*3*2
55*3
60*2
55*2

Snatch Drops
50*3
55*3
60*2
55*3*3

Snatch Pulls
60*3
62.5*2
60*2*2
55*2*2

Stretch

[takeahnase]

Felt wrecked today, so just a short one.

14.05.2008 Week 2/Day 2

Warm up

Cleans
50*3*2
70*3*2
80*2
87.5*2

Jerks from Rack
70*3
80*2
87.5*2

Stretch

[thethirddiaz]

Why are you lifting heavy two days in a row?