[takeahnase]

Some superheavyweight footage from the Euros:





This was Steiner's first comp in three years and his wife died last year. Hope he does well in Beijing.

[magicman531]

Those are good. But where is the backroom footage of that cute spanish girl lifter?

[takeahnase]

23.04.2008 Bodybuilding Week 4/Day 2

Warm up

Push Press
50*5
70*3
90*1
100*1
105*1 (7.5kg PR)

PL Deadlift
80*5
100*3
130*1
160*1
200*1 (10kg PR)

Shrugs
100*10*4


Deadlift was not too hard. It was pretty ugly, but that was because my form was bad from all the oly stuff. I got it off the floor pretty easy, which is normally my weak point.

[thethirddiaz]

Nice PR's.

[takeahnase]

Euro 2008 highlights up to 94kg class

[takeahnase]

25.04.2008 Bodybuilding Week 4/Day 3

Warm up

Overhead Squat
50*5
60*3
70*3
80*1
90*1

Clean Grip Bench Press
50*5
60*5
70*5
80*5
87.5*2
60*17

BB Rows
72.5*8*4

[Feature boy]

Nice PRs, Take!

How does a clean grip bench press differ from regular benching? Grip width?

[takeahnase]

Yeah, I use the same grip I would use with a clean.

[Fight_Song]

with that grip, when the bar is at the lowest position, are your forearms vertical, perpendicular to the ground? or in a little bit?

like....

-00----00-
..../_o_\....

[takeahnase]

More or less perpendicular.