[takeahnase]

02.01.2008 Recovery Workout

50 Technical Stand Ups

Stretch

[Zerocrew1984]

whats that ^

[takeahnase]

A certain way of getting up when you are on the ground, taught in BJJ, see e.g.

http://www.youtube.com/watch?v=GZsZTLRY_4Y

[younggunz]

good workout structure

[Zerocrew1984]

i think i will do this program

[sombo05]

Yes! Vive la OLY. Revolucion.

Welcome to the club. Come in, have a drink. Down the hatch, here's to snatch.

[takeahnase]

03.01.2008 GPP/Grip Workout

15 Chinups

150 DB Swings (10) 4:47

Stretch

Grip (will not be posting details on this)

[fennway4414]

Why posting no details on your grip take?

[takeahnase]

I'm too lazy to write them up and a lot of it is done by feel anyway. It typically consists of gripper work (CoC trainer and #1; I don't own any higher grippers, although I may be getting a #2 soon), hex DB holds, leveraging and wrist roller. Plus, I actually posted the above post after the swings and stretching but before the grip work, lol, I wanted to cook dinner first.

[fennway4414]

LOL alright. I don't go too crazy into detail about my grip work either in my logs, just wondering if you did yours for the same reason.