[Firebrace]

How long do your workouts normally take?

[takeahnase]

Net work out time is maybe 45-60 minutes. Warm ups on top of that. I train with one or two other people, alone it would be somewhat faster.

[takeahnase]

02.02.2008 Grip & Recovery Workout

Hex DB holds, sledgehammer leveraging, wrist roller

Stretch

[vince89]

[takeahnase]

04.02.2008 Wk 6/Day 1

Warm up

Power Snatch + Hang Snatch (Knees) + Snatch
50*3*2
52.5*3*3

Overhead Squat
62.5*3*2
65*3*3

Squat
125*3
132.5*3
137.5*3
137.5*3*2

Clean Shrug
130*5*3

[takeahnase]

05.02.2008 Grip

Grippers, wrist roller

[takeahnase]

06.02.2008 Wk 6/Day 2

Warm up

Cleans
75*2*2
87.5*2*3

Rack Jerks
75*2*2
82.5*2*3

Romanian Deadlifts
100*5*5

I will take Friday off: Had difficulties falling asleep yesterday, feel tired today and had close to no appetite.

[takeahnase]

07.02.2008 Grip

Grippers, Hex DB holds

[takeahnase]

08.02.2008 Grip

Grippers


09.02.2008 Wk 6/Day 4

Warm up

Snatches
52.5*1
55*1
62.5*1
65*1*2

Clean & Jerk
75*2
87.5*1*4

Front Squats
112.5*4*2
120*2
120*1*2

Chinups
3*10

L Sits (on ground)
3*for time

[sombo05]

My next comp. is next weekend. Probably set modest/attainable goals of 110 and 140 for final attempts. "Success breeds success" as they say and I definitely want my first meet back to be a success.