[takeahnase]

Are you sure you are in the right log? I don't think I've ever overhead squatted more than 165-170lbs for 2 reps or something like that.

[Barut]

I'm guaranteed victory then. Let's do it.

Anything to get you to put some weight on the bar when you're doing OH squats.

[takeahnase]

Double (quadruple).

[Barut]

I'm guaranteed victory then. Let's do it.

Anything to get you to put some weight on the bar when you're doing OH squats.

[takeahnase]

Ok then.

[graedy]

Originally Posted by Barut

I'm guaranteed victory then. Let's do it.

Anything to get you to put some weight on the bar when you're doing OH squats.

You will till loose the one arm pullup race.
Which reminds me: We have to determine what the winner gets or what the looser has to do.
Any ideas?

[takeahnase]

Missed lifting in the morning, may try to squeeze it in tomorrow.

30.01.2008 Grip

Grippers, DB Hex holds, Wrist roller

Really have to start working on my grip - I suck.

[takeahnase]

30.01.2008 Recovery

Stretch

Working on deep squat snatch position - still have some lower back rounding going on when I go very deep and don't use a heel.

[takeahnase]

Won't be logging warm up weights anymore, too much hassle - i.e. I will only be logging weights over around 70%.

01.02.2008 Wk 5/Day 3

Warm up

Snatch

52.5*3*3
55*3

Power Clean & Power Jerk

67.5*(3+1)*3 (three cleans and one jerk)
75*(3+1)

Squats
100*3
132.5*3*4

[takeahnase]

02.02.2008 Wk 5/Day 4

Band traction

Warm up

Snatch
52.5*1
55*1
60*1
62.5*1
50*1

Clean & Jerk
67.5*2
75*2
80*1
87.5*1*2

Front Squats
75*3
100*5*2
112.5*3*2

Snatch Shrugs
82.5*5*4