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02-26-2008, 10:43 PM
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#41 (permalink)
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 Green Belt
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Quote:
Originally Posted by enright3060
How long have you been lifting? Its not that long has it? As strong as your squat and deadlifts are, I see no reason why you won't also have a big bench as long as you stay consistent.
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Very true. I started pulling last April, benching last summer and my first PL squat (i.e. focusing on technique) was in August of last year. So, I'm totally new at all this. Shiny and new.
Don't worry, I'm not going anywhere. 
Damn straight I'll be working on that bench! __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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02-26-2008, 10:46 PM
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#42 (permalink)
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Green Belt
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Quote:
Originally Posted by TheNerdKing
Wilks does NOT work across the sexes.
A good raw goal for a 180lb girl is 315/205/335.
I don't know what that would be wilks wise but probably low 400's.
Also, I whole heartedly approve of this thread. This should be a good contest.
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Hey, even if I click on the girl button?
For your numbers you gave me:
181lb woman, 82.27kg
855 total, 388.63kg
Using the wilks link I posted above (click on the girl button) wilks score: 350.19 __________________
St. Wilhelms Member #00105
"What the fuck, woman? Forget that you have a vagina and lift the goddam weight." --Fatty
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02-27-2008, 09:46 PM
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#44 (permalink)
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WWKD?
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The Pagan Lands |
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That's fine with me, I have no problem with you being in the contest but keep in mind you are going to be about 100 pounds behind from the start.
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02-28-2008, 06:04 PM
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#45 (permalink)
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WWKD?
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The Pagan Lands |
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First post has been updated with a leaderboard. If you have video of your current PR's I have linked them in your total. If I am missing any post them here. This will make it easy to see the lifts with one glance so you don't have to scan the thread or our training logs.
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02-28-2008, 06:10 PM
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#46 (permalink)
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I love pizza
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* must resist urge to max squat tomorrow *
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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02-28-2008, 06:13 PM
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#47 (permalink)
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Fighting Solves Everything
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just be happy you can squat.
*does hill sprint*
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
6'0'' 175lbs 21yrs
Total - 1060 raw
DL 455*1, 405*5*5
SQ 335*1, 275*5*5 (atg)
BP 270*1, 230*5*5
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02-28-2008, 06:13 PM
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#48 (permalink)
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WWKD?
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The Pagan Lands |
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Quote:
Originally Posted by enright3060
* must resist urge to max squat tomorrow *
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LOL, just 10 pounds and your number one squat.... |
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02-28-2008, 06:20 PM
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#49 (permalink)
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I love pizza
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Quote:
Originally Posted by Donut62
LOL, just 10 pounds and your number one squat....
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God damn it - if I did not do so much on Monday, I would.
The leader board brings me physical pain. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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02-28-2008, 06:25 PM
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#50 (permalink)
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Banned
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The countryside. |
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Hmmm...let people pass me and surprise everyone at the end, or maintain my lead.
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