[Chad Hamilton]

Well all you'll be seeing is a bunch'a tom foolery. I don't know what the hell I'm doing anymore.
My hopes for this log is to receive some direction, for which I am lacking.
Any help is appreciated.

[Chad Hamilton]

Why do the homeless always talk shit to me as I pass?

[Chad Hamilton]

Dynamic Stretch

KB Swing:
1 x 15 w/ 54lb
2 x 15 w/ 70lb

Hang Clean, (Wave):
135 x 2
135 x 2

165 x 5
180 x 3
195 x 1

180 x 5
195 x 3
210 x 1

195 x 5
210 x 3
225 x 1

OHS:
2 warm up sets of 5 with the bar.
95 x 6
115 x 12
135 x 2

Band Stretch

[Chad Hamilton]

Dynamic Stretch

No warm up

Turkish get-up:
4 x 2 w/ 54lb KB
2 x 2 w/ 70lb KB

Bent Press:
4 x 3 w/ 54lb KB
2 x 3 w/ 70LB KB

Windmill:
4 x 4 w/ 54lb KB
2 x 4 w/ 70lb KB

Band Stretch

[Chad Hamilton]

Workout courtesy of Mr. Enamait


Magic 50

2 minutes rest

Tabata:
Punch-out drills

2 minutes rest

Tabata:
Power Boxing

[Chad Hamilton]

10:30 am

Dynamic Stretch

Warm-up:
3 minute jump rope

KB Swing, alternate hands:
54lb, 2 x 26
70lb, 2 x 26

Pistol:
4 x 12

KB Windmill:
54lb, 2 x 6
70lb, 2 x 6

Stretch

[Chad Hamilton]

9.7.08

Band Stretch(s)

Warm-up:
3 minute jump rope

1-hand KB Clean + Jerk:
54lb, 2 x 4
70lb, 5 x 4


Double Clap Push-up:
4 x 4


1-Arm Push-Up:
4 x 5


Stretch

[Chad Hamilton]

9.8.08

Dynamic Stretch

Warm-up:
54lb KB Swing
3 x 25


OHS:
Bar, 2 x 6
95 x 4
95 x 3
115 x 5
135 x 11
135 x 6


Double KB Snatch, 54lb x 2 = 108lbs
5 x 5


BOR:
185 x 6
205 x 6
225 x 6

Stretch

[Chad Hamilton]

9.11.08

Trail run through Rock Creek Park:
40 minutes

[Mr. Sinister]

Well all you'll be seeing is a bunch'a tom foolery. I don't know what the hell I'm doing anymore.

You better not be going all Evan Tanner on me and I'll have to have the authorities find your body somewheres in Yosemite (I picked a location I thought you'd prefer over desert).

Being a bit of an ethereal, whimsical, wandering soul is good at times to refresh the mind and spirit. But being a listless paper bag blowing aimlessly in the wind is no good.