[younggunz]

Starting my summer workout:

Day 1

pullups-100 1 minute rest per/set
Set 1-25 20 dips/20 pushups
Set 2-25
Set 3-15
Set 4-10 20 dips/20 pushups
Set 5-10
Set 6-10
Set 7-5 20 dips/so pushups
Set 8- 20 seconds cross hang
total 100

active rest- Barbell Benchpress/225x20

Deadlift-No chalk/ No belt/
Set 1- 135x10
Set 2-225x10
Set 3-315x5
Set 4-405x1
Set 5-495x1
Set 6-585x1
Add belt/chalk
Set 7-635/miss
Set 8-635x1

Compound row: Barbell
Straight leg deadlift-full motion/ bent row

Set 1-225x 10
Set 2-315x10
Set 3-315x8

Chins:
Set-1 20
Set-2 20
Set-3 15

Go home.

[Klotz]

You're one strong SOB. Do you have any idea what your body fat percentage is like?

[younggunz]

Originally Posted by Klotz

You're one strong SOB. Do you have any idea what your body fat percentage is like?

I've been able to get really low before...

somewhere between 2%-5% when fighting, and probably at that low during ranger.

Right now, I would estimate it's probably about 12%

If I were to cut down to 220 or so, I might make 7-8%

although I would lose a considerable amount of strength in my primary lifts..

my summer goal is just that...keep my deads in the mid 500's/lose some bodyfat/get my pullups to 3 sets of 30.

[feezy]

Mmm 635. I'm jealous.

[DEVILsSON]

awesome strength. good luck with your goals.

[Team Dragonfire]

those are absolutely MASSIVE numbers compared to where I'm at. Great job bro, I'll be checking in on the log. Not judging or criticizing whatsoever, but why do you do pullups before your deadlifts?

[younggunz]

Originally Posted by Team Dragonfire

those are absolutely MASSIVE numbers compared to where I'm at. Great job bro, I'll be checking in on the log. Not judging or criticizing whatsoever, but why do you do pullups before your deadlifts?

Basically, it's my muscle physiology.

I can do a ton of pullups before my deadlifts.
But I can't do them well after my deadlifts.
Since I am trying to work pullup numbers, I decided to do them fresh; also they stretch my back--and don't really throw off my deadlift numbers.

This is the first day of this program...so I might switch the exercises (order) next week.

[juanlawnmower]

635 woooow.

[Zerocrew1984]

what happened that made you miss 635 the first time? what did you change to do better the second time?

[h7jb7sg1e]

Nice lifting. I can't fathom doing 100 pull-ups in a workout let alone deadlift 600+. Whatever your doing your doing it right.

Are you going to post the whole program too?