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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The New Standard

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Old 08-27-2007, 09:47 PM   #981 (permalink)
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Standard, are you interested in a DL challenge?
Name your wager. I'm at 515, you?


Klotz i just finished compiling the video, you will have all the raw footage on youtube shortly, i'll leave the link in your log.


I really need to post workouts in colour, not only so you guys know to skim past it but so i can find it later, i searched for something awhile back and the amount of shit was uncanny
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Old 08-27-2007, 09:55 PM   #982 (permalink)
 
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Feeling any better today Bama? I bought a Glock 23 for my birthday and picked up a Savage 12fvvs in .223 saturday. When you're old enough to have a reason to live you'll be able to buy sweet shit too.
Yeah, I'm going through some tough crap in my life right now and I've been close to my breaking point, but I'll be OK.

I'm so jealous of your purchases, you suck lol. My Dad is gonna buy a G23 with my money, but let me shoot it most of the time and give it to me when I'm 21, that way it isn't a straw buy. Savage arms sell some awesome stuff, from everything I've heard on the 12bvss it sounds great. What you planning on using it for?
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Old 08-27-2007, 10:40 PM   #983 (permalink)
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Hang in there bama, hope everything works out okay. the shit we give you is all in good fun...

...this IS mayberry, right?
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Old 08-27-2007, 11:25 PM   #984 (permalink)
 
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^No, this is OT.

You should have said "Man, fuck that shit. Get on that ass and ride. We make fun of you because you are a little bitch"...thats the OT version
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Old 08-27-2007, 11:32 PM   #985 (permalink)
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...this IS mayberry, right?
I actually double-checked

Standard, are you and enright still competing for 275 or was it good enough just to beat me? Speaking of which, i think i only have another 7-10 days of this shitty signature
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Old 08-27-2007, 11:49 PM   #986 (permalink)
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I actually double-checked

Standard, are you and enright still competing for 275 or was it good enough just to beat me? Speaking of which, i think i only have another 7-10 days of this shitty signature
I want to - we talked about starting in 4-8 weeks. Standard needs to work on his bench.

I decided that I am going to squat 445 on Friday.
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Old 08-27-2007, 11:59 PM   #987 (permalink)
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your current max is 405?
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Old 08-28-2007, 12:10 AM   #988 (permalink)
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yes - but I think I am good for a bit more. 405 was not that hard. I did 385 x1x10 two weeks ago, and that was fine. I'll guess I will find out on Friday.
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Old 08-28-2007, 12:15 AM   #989 (permalink)
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should be fine. good luck dude. post the vid
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Old 08-28-2007, 10:27 PM   #990 (permalink)
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Weight Training

Sorry guys, lifting again so i have to break up your fun. Pretty poor day lifting overall but i've had almost no down time with work. Got home at 7:30, gym at 8:30 with dinner in between.

Deads
225 x 10
315 x 5
425 x 1
425 x 1
495 x 1
495 x 0
455 x 0 (bah?)
405 x 1

Snatch grip BOR (supersetted with)
135 x 10
135 x 10
135 x 10
135 x 10

CHINS circuit
4 wide grip pullups
5 wide hammer chins
5 narrow hammer chins
5 chins
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