[SmashiusClay]

Originally Posted by Standard

Brandon your comment is so sweet it make me wanna dance...

Originally Posted by Brandon MacRea

Look at the gunz on that guy!!!!11

If that guy has gunz he must have a CCW, cos I ain't seeing them.

[bacon]

*calls for a caption contest*

"Hey Standard....let me show you my running man......My running man, let me show you it."

[Standard]

Well I'm stumped

[Brandon MacRea]

you know when cartoon characters lift their leg and say something witty like "22-skidoo!" before they run off and leave a little puff-cloud of smoke? That's what it looks like I'm about to do, except I'm also doing an impression of a turtle at the same time

[Brandon MacRea]

[Standard]

Weight Training

Did alot of coaching today with Kat, made alot of improvment with his clean, got him up to doing the wheels which was better then i was expecting. Finally got 230 on the cleans so i was happy, then i failed 235 i am not annoyed at my cleans again. Bench felt better then i was expecting with the shoulder.

Power Cleans
95 x a bunch
115 x a bunch
135 x 5
185 x 3
225 x 1
225 x 1
225 x 1
230 x 1 (PR)
230 x 1
235 x 0 (just missing lock out)
235 x 0
235 x 0
235 x 0
225 x 1

Bench (30 - 45 sec rest)
135 x 10
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
225 x 2

[Fedoraba]

Nice clean.

[Standard]

Weight Training

Pretty good day, seems doing nothiong but front squats has helped my front squats, now doing my previous max as of a the other week for reps. I like the new rep range i am working with actually, higher weight and higher volume.

ATG Front Squats
95 x 10
95 x 10
135 x 5
185 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

SLDL (from step)
225 x 10
225 x 10
225 x 10

[Bamaispriceless]

Nice Front Squats man.

*Continues running from bulldozer*

[Cap'n]

Originally Posted by Brandon MacRea

Man, 2 solid pages of crap and Fatty hasn't posted anything in red. That's gotta be a record

Standard is the new fatty