[mschatz]

Originally Posted by enright3060

PS: Teh Misses never subscribed to your channel. bwhahahahahahahhaha

Tattletale...

[Freeman102010]

holy crap that was a fast and deep drop!

[Fozzy]

Originally Posted by Standard

If i ever buy an inch DB i will paint it pink

<3

crazy depth on that squat man, jeeze.

~Foz

[Standard]

Thanks guy, i need to get my glutes to fire on time though, they kicked in really late and you can see it when the bar almost pops off my shoulders

[XTrainer]

Nice squat standard. Don't worry about the grind, GORGEOUS compared to my 325. You had to fight it, but you barely let your back round at all.

[MatterOverMind]

Nice Squartin'!

[Freeman102010]

post your vid in the finale thread.

*grumbles to self for being an idiot for helping the other team*

Originally Posted by Standard

Thanks guy, i need to get my glutes to fire on time though, they kicked in really late and you can see it when the bar almost pops off my shoulders

that's probably inirtia of the bar plumeting to earth.

[Standard]

I try to go deep fast in alot of my endeavours

[Freeman102010]

Originally Posted by Standard

I try to go deep fast in alot of my endeavours

*doesn't get it*

nose picking?

[Standard]

Weight Training: Misc

Finally back in the gym, not pushing anything heavy, just getting a good intro workout in before i go nuts.

ATG OH Squat (Snatch Start)
45 x 8
65 x 8
85 x 8

ATG Back Squats
135 x 10
135 x 10
185 x 8
185 x 8
225 x 6
225 x 6
275 x 4
275 x 4

Bench
135 x 8
135 x 8
155 x 8
155 x 8
185 x 8
185 x 8
225 x 3 (bah tired)

BOR
135 x 10
185 x 10
225 x 8
225 x 8