[Sonny]

Originally Posted by Standard

Foz, i lifted at 10:00 last night in the dark with citronella candles for light so i didn't bother with the picture.


The #3 is a PR if it was closed, i'm like 70% sure that it was but i'm not going to call it closed untill i know it was. I'm usually about 1/4" to 1/8" off from it.

Next time. Don't even bother with the warm-ups with the #1 and keep the #2 warm ups to 2 closes max. Just try that and see how you do with the #3.

[Fozzy]

you don't call, you don't write anymore sonny, what gives. :'(

~Foz

[Standard]

Foz, i do category management for Coca-Cola



Sonny i wonder if the wrist roller helped to wamrup the arm, but i'll try skipping the 2 and 2.5

[Fozzy]

oh snap.... noice. I need sleep its almost 1am and I am soft.

~Foz

[Standard]

Cause we were all wondering that...

[Fozzy]

ofcourse, without my daily movements you'd be lost on when to do your goat sacrifice and ritual praying, don't be coy.

~Foz

[Standard]

Weight Training: Deload squats ala enright

Felt good finally getting back into the gym, seemed like a Forrest Gump type workout, i figured i've squated so much i might as well squat some more. Legs are completely gone right now, having a damn hard time walking up or down stairs.

Skipping
5 mins for warmup

OHSquat
45 x 8

ATG Front Squats
135 x 8

ATG Back Squats
135 x 8
135 x 8
185 x 6
185 x 6
225 x 4
225 x 4
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3
280 x 3

Total Back Squat Volume 22,980
Total Squat Volume 24,420

Limps out of gym

[DEVILsSON]

do you and fatty have some kind of insane volume bet?

20 sets of 3 ...


:::waits to see fatty bust out with 30x3...::::

[enright3060]

nice work, jerk

[enright3060]

nice work, jerk