[Standard]

Weight Training: Press

Pretty good day in the gym, backs a little tight for some reason and i feel alot of tightness in my collar bone area, not too sure what that is.

Bench
45 x 10
135 x 10
135 x 5
135 x 5
185 x 5
185 x 5
225 x 3
225 x 3
245 x 2
245 x 2
255 x 1
255 x 1

CG Bench
135 x 15

Single DB Standing OHP
80 x 3 (L and R)
90 x 3 (L and R)
100 x 2 (L and R)
110 x 2 (R)
120 x 1 (R)

WG Pullups
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

Conditioning

C2 Rower

Was going to do the challenge but i was expecting the machine to let me know when i hit the 500m, it didn't and at about 2:20 in i was like fuck it. Will have to do later

[XTrainer]

120 dumbbell strict press? That probably roughly my one-dumbbell push press max, good stuff.

[Standard]

I never said strict, there certianly was leg drive involved in gettin that weight up. Biggest challenge was the length of the DB, they use 7.5lb plates so it's really long. I've done 135 with a BB but i can get alot better placment with it for the drive.

[Standard]

Items Purchased

12" Steel log

Just got a steel log dropped off at work, it's ugly and heavy so it should make for a good log. Got it for $150 bucks and it weighs around 160lbs. I may clean up the welds as they look like crap, looks like a big uneven glob but it'll hold so thats not much of an issue.

[XTrainer]

cool, how exactly did you get it?

[Standard]

Guy north of toronto sells strongman gear so i called him about the log ( he had an ad in craigslist) and got him to drop it off at work.

[Standard]

I was also able to press it which would make it the heaviest and biggest log i have pressed.

[Sonny]

12 inch log? What a wuss.

[Fozzy]

pics of said log?

~Foz

[Brandon MacRea]

I just joined the York wrestling team