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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The New Standard

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Old 08-25-2008, 09:53 AM   #3061 (permalink)
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Thanks guys, my legs are in pain today.
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Old 08-25-2008, 04:38 PM   #3062 (permalink)

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Standard, were you the one who mentioned he had AdiStars?
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Old 08-25-2008, 04:40 PM   #3063 (permalink)
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Yeah i have a pair, think chase and vince have the same too
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Old 08-25-2008, 09:56 PM   #3064 (permalink)
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Thanks guys, my legs are in pain today.
Pussy....
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Old 08-25-2008, 10:56 PM   #3065 (permalink)
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hey buddy long time since i've seen you post, hows the family?
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Old 08-25-2008, 11:00 PM   #3066 (permalink)
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Weight Training: Push Vert

Higher volume is taking it's toll on my legs, really bad doms so my leg drive was a little lack luster. Been trying to keep it to a minimum anyways to use more of my shoulder strength. Also feeling a very tight feeling in my collar bone area

SOHP
95 x 10
95 x 8
135 x 6
135 x 6
155 x 4
155 x 4
175 x 2
175 x 2
195 x 2 (moderate push)
195 x 2
215 x 1 (large push)
215 x 1
135 x 5

Seated DB OHP
75 x 8 (first rep was murder)
75 x 8
75 x 9
75 x 8

WG Pullups
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

DB Side Laterals
25 x 12
25 x 12
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Old 08-25-2008, 11:03 PM   #3067 (permalink)

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Yeah i have a pair, think chase and vince have the same too
I just got mine today, and it seems the laces are already being chewed up by the velcro (?)
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Old 08-25-2008, 11:11 PM   #3068 (permalink)
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I just got mine today, and it seems the laces are already being chewed up by the velcro (?)
Yeah the velcro is very aggresive and will tear them up, i take special care to make sure that i wrap them under the strapping even when storing to avoid it. Pretty normal and the logo on the insole will wear away almost instantly
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Old 08-25-2008, 11:21 PM   #3069 (permalink)
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hey buddy long time since i've seen you post, hows the family?
Really, really good actually, thanks for asking. I'll post some pics eventually, I've said it before, but I plan on comming back and statying for a long while this time.

P.S. You're getting too strong for your own good.
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Old 08-26-2008, 09:53 AM   #3070 (permalink)
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My goal is to be too strong for everyone elses good
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