[XTrainer]

Yeah 6 foot 175ish isn't THAT small. But I suppose it is in this crowd.

Standard's log is an awesome thread today!

[enright3060]

Originally Posted by Standard

*grows beard to compensate*

oh wait i know how to feeel better

*grabs cereal from top shelf of grocery store*

can you do that enright?

Stupid Standard - I just use a step ladder.

* Enright wins! *

[XTrainer]

Isn't working...

test

[Centaur]

Originally Posted by Standard

We have the same bench PR.

That is your PR, ya?

[Standard]

Originally Posted by XTrainer

Yeah 6 foot 175ish isn't THAT small. But I suppose it is in this crowd.

Standard's log is an awesome thread today!

Sure thing slim

[Standard]

Originally Posted by Centaur

We have the same bench PR.

That is your PR, ya?

No, 285 is my max, that was slow cause of squats before and not benching more than 225 in a solid month

[Standard]

Weight Training: Day 2

Feeling good today in the gym, still could use some more sleep but that's not easy to get. Backs getting kinda sore from the GM's, not in a muscle sort of way but the movement of the bar on my traps actually files the skin away so it's almost bleeding.

Good Mornings
135 x 10
135 x 10
185 x 8
225 x 6
275 x 5
315 x 3
335 x 2

SOHP
135 x 8
155 x 6
155 x 6
155 x 6
155 x 5

Wide Grip Pullups (Reps 4 on were pause hang)
BW x 8
BW x 7
BW x 7
BW x 7
BW x 7

Rear Delts (plates)
10 x 15
10 x 15
10 x 15

[Ascendant]

Originally Posted by AkronZip

Keep your wrists straight, it helps reduce Tricep fatigue during the lift.

Redundant.

[Ascendant]

Originally Posted by graedy

First thought: "No basecap - no Standard."

@ Ascendant: Would you help me with my form as well if I posted some vids? Would be nice to have some pointers from you.

It's why I'm here - just let me know when you put them up.

[Ascendant]

Originally Posted by Standard

Yeah they do look wider from the front, from the side.. not so much

I don't know wth that tire-flip form is all about...