[Standard]

Weight Training: Squat 2

Didn't really have the energy today to go heavy on GM's and didn't want to risk deads so i thought i would do some higher volume squats

ATG Back Squats
135 x 10
155 x 10
175 x 10
195 x 10
215 x 10
235 x 10

Good Mornings
225 x 6
225 x 6
225 x 6

[Standard]

Weight Training: Push

Weights felt really heavy today, need to get more time under the bar to get things flowing again i think. Started to get really tired at about half way but work up for conditioning.

Bench
135 x 10
135 x 8
185 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

DB Incline Press
70 x 10
80 x 6
80 x 6
80 x 5

DB Flys
50 x 8
50 x 8


Heavy Bag Rounds

Givng the right hand a go but keeping the punches lighter. Feeling a bit slow today but that's probably cause i'm tired

3 min rounds 1 min downtime 14oz bag gloves

Round 1: Jab
Round 2: 1, 2
Round 3: 1, 3 and lead left hook
Round 4: 1, 2, 3

[Brandon MacRea]

Noticed your recent entries are all prefaced with how you're feeling drained/tired (except the one coming back from a drinking trip haha).. Food/sleep going okay?

[Standard]

Originally Posted by Brandon MacRea

Noticed your recent entries are all prefaced with how you're feeling drained/tired (except the one coming back from a drinking trip haha).. Food/sleep going okay?

Umm eating alot better, i'm in the low 220's now. Not enough sleep though. 12 am to 12:30 bed time and 5:30 wakeup means i'me sucking back energy drinks at work in the AM.

maybe i should just do more drinking...

[fennway4414]

Originally Posted by Standard

maybe i should just do more drinking...

"To alcohol, the cause of, and solution to, all of life's problems".

[Standard]

I'll drink everyday to lift better if need be, i'm willing if thats what it takes

[Standard]

Weight Training: 2 Day Split, Day 1, form work

Going to a cottage this coming weekend so i decided to switch to a 2 day split this week, had the GF's camera so i got some vids finally. Will have to wait till tomorrow to post them though. Immediate thoughts, squating seems to be ok except i am getting a bit too much knee movement forward and i'm not linking my glutes in with the rest of the lift. I also make a funny puffed out face when i squat, depth is solid though.

Bench immediate thoughts, bar travels back slightly before up, elbows come out too early.

ATG Back Squats
135 x 8
135 x 8
185 x 5
225 x 5
275 x 1
295 x 1
315 x 1
335 x 1
355 x 0
315 x 1

Bench
135 x 8
135 x 8
185 x 5
225 x 5
255 x 1
255 x 1
225 x 3
225 x 3

BOR (not good on the finger)
225 x 8
225 x 8
225 x 8


EZ Bar Curls
90 x 8
90 x 5

[hunto]

*looks forward to cottage vids*

[Standard]

You just want to see me with my shirt off, admit it

[hunto]

Originally Posted by Standard

You just want to see me with my shirt off, admit it

A desire to see traps since I own none....