The New Standard - Page 3

**Standard** · 11-09-2006, 06:58 PM

Leg Day

For some odd reason it seems everyone decided to go to the gym today and get in my way with their poor lifting. since i couldn't get to a real squat rack and i can only clean and press so much over my head thought i would give the squat machine a try, wasn't too bad of a machine as far as movement goes. then i thought i would add as much weigth as possible.

Run 1 km then strecth

Front Squat (clean weight from ground to start, as i had no rack. kept rest periods low)
95 x 8
135 x 6
185 x 5
205 x 4
135 x 6

Hammer Strength Squat Machine: These numbers just make me laugh

450 x 12
630 x 10
810 x 8 (maxed out machine...)
900 x 6 (tossed 90lb DB on top of it...)
1000 x 3 (tossed 100lb DB as well)

Leg Extension
265 x 12
310 x 10
310 x 8

Surprised that i am actually very sore already from the workout, but i guess i did do a half ton for a couple reps... man machines are retarded

fat_wilhelm · 11-09-2006, 07:25 PM

Lookin' good, Standard. Keep bustin' it up.

**Standard** · 11-11-2006, 04:49 PM

Chest Day

Didn't have too much time today so it was a hurry up offense. Tri's just died today for some reason, even though i was using a really wide grip.

Incline Bench
95 x 15 (this seemed to do nothing)
135 x 15 (warmup)
185 x 10
205 x 6
225 x 3
185 x 6
135 x 8

Bench
135 x 12
185 x 8
185 x 6
135 x 10

DB Flys (weight per hand)
50 x 10
50 x 9
45,35,25 x 10 drop set

Dips (gym was closed and i had zero rest after the dropset)
6

**mschatz** · 11-11-2006, 05:24 PM

Your gym sounds like mine. crappy.

"For some odd reason it seems everyone decided to go to the gym today and get in my way with their poor lifting"

death is too good for 'em...

**Standard** · 11-11-2006, 05:36 PM

They were curling in the squat rack, and i am not talking about a couple sets to end a back workout which i would be fine with, this was a total bicep workout that day.

The 45lb frisbee of death would have been appropriate

**mschatz** · 11-11-2006, 08:32 PM

Quote:

Originally Posted by Standard

The 45lb frisbee of death would have been appropriate

too quick a death. we have to think of something long drawn out and painful

**Standard** · 11-16-2006, 08:00 PM

Quote:

Originally Posted by mschatz

too quick a death. we have to think of something long drawn out and painful

i could hit them in the spine i guess...

besides how funny would it be if they do their curls and jump up and down cause they just curled the bar with 10's then out of no where... bam!! 45lb frisbee in the spine

**Standard** · 11-16-2006, 08:13 PM

Back Day

Finally got back to the gym, been far too busy with school this past couple of days, and then next couple weeks don't look any better. Overall not the greatest workout but i feel great to have gotten to the gym again.

Pullups
10
8
8

BOR
135 x 15 (warmup)
135 x 15 (warmup)
185 x 10
225 x 8
245 x 6

Deadlift
245 x 8
315 x 5
365 x 1
405 x failed (manged to rip off alot of skin)
405 x failed
315 x 1 (double overhand)

one arm DB row
125 x 10
125 x 10
125 x 10

BB curls
85 x 10
110 x 5
110 x 5

DB hammer curls
50 x 6
35 x 6

**mschatz** · 11-16-2006, 08:54 PM

Quote:

Originally Posted by Standard

Back Day

405 x failed (manged to rip off alot of skin)

id consider that sucess. where's the vids mang? cant keep the church waiting...

**Standard** · 11-16-2006, 08:58 PM

Quote:

Originally Posted by mschatz

id consider that sucess. where's the vids mang? cant keep the church waiting...

Still waiting on my shirt for that one...

i had it past knee level it was just slipping and ripping my hand apart so i had to put it back down, i normally have 405 now.