The New Standard - Page 299

**Standard** · 07-25-2008, 10:29 AM

Complex is a series of movments performed in succession. Do a search over in conditioning for some ideas

Once i can grip the bar properly i'll record my bench, i wanted to work on the suggestions ascendent gave you as i had similiar issues before asking for further advice

Ascendant · 07-26-2008, 04:59 PM

Progress not perfection, Standard. You should record the lift as is and then again after feedback.

**Standard** · 07-27-2008, 07:44 PM

Weight Training: Squat

Good day in the gym today, kinda surprised considering i was camping and drinking all weekend which usually does not translate to good lifting.

ATG Back Squat
135 x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
335 x 1
355 x 1
360 x 1 (5lb PR)
315 x 1 (1 min rest)
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
225 x 5

Hypers & Spinal Decompression

Conditioning

C2 Rower 1000m

Not sure on time but i kept a good pace going i think, kept the spins between 30 - 36. Quads were not liking this after squats

**Standard** · 07-27-2008, 07:45 PM

Quote:

Originally Posted by Ascendant

Progress not perfection, Standard. You should record the lift as is and then again after feedback.

I'll find a camera man

enright3060 · 07-27-2008, 07:49 PM

Nice PR

War Team Standard.

zop · 07-27-2008, 07:55 PM

Your green combination hurts my eyes for some reason. Other than that awesome PR on the squat!!!

**Standard** · 07-27-2008, 08:36 PM

Thanks i should have tried 365 but i thought i would play it safe and end on a high note. I've got to work on my speed about half way up as i tend to stall out a little

**Standard** · 09:05 AM

Weight Training: Vert Push

I've really got to stop falling alseep on the couch, i tend to be grogy when i lift and get there late. Did some BORS but they really cramped out my hand

OHP
95 x 10
135 x 10
155 x 5
175 x 3
195 x 3 (Push)
225 x 1
245 x 0 (bah)
135 x 5 (SOHP)
135 x 5
135 x 5
135 x 5

BOR (hands touching, DOH)
135 x 12
135 x 12
135 x 12
135 x 12

DB OHP
60 x 12
70 x 8
70 x 8

**Standard** · 07-30-2008, 10:36 PM

Weight Training: Squat 2

Didn't really have the energy today to go heavy on GM's and didn't want to risk deads so i thought i would do some higher volume squats

ATG Back Squats
135 x 10
155 x 10
175 x 10
195 x 10
215 x 10
235 x 10

Good Mornings
225 x 6
225 x 6
225 x 6

**Standard** · 07-31-2008, 10:18 PM

Weight Training: Push

Weights felt really heavy today, need to get more time under the bar to get things flowing again i think. Started to get really tired at about half way but work up for conditioning.

Bench
135 x 10
135 x 8
185 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

DB Incline Press
70 x 10
80 x 6
80 x 6
80 x 5

DB Flys
50 x 8
50 x 8

Heavy Bag Rounds

Givng the right hand a go but keeping the punches lighter. Feeling a bit slow today but that's probably cause i'm tired

3 min rounds 1 min downtime 14oz bag gloves

Round 1: Jab
Round 2: 1, 2
Round 3: 1, 3 and lead left hook
Round 4: 1, 2, 3