[ThinkGreen]

Nice OHP numbers

[Feature boy]

Nice fly numbers

[Standard]

Thanks guys

enright, i've got enough on my plate at the moment, got to get squats and bench up as well as improve my OHP and train specifically for strongman in the next little while so i won't be able to focus on deads too much, besides i've been racing bacon in a handicapped dead race for about a year now

[bacon]

Who you callin handicapped!?!?

[Standard]

Weight Training: Squats

Felt pretty good, still tired though, noticed my speed was down a bit from where it normally was. Didn't have to get home so i had some extra time to put into lifting which is a nice change from my 1hr or less workouts.

ATG OH Squat
45 x 6

ATG Front Squat
135 x 6
135 x 6

ATG Back Squats
135 x 10
185 x 6
225 x 5
275 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2 (1,1) fuck up
315 x 1
225 x 5
225 x 5
225 x 5

Hypers
BW x 10
BW x 10

Heavy Bag Rounds

14oz bag gloves, 3 min rounds 1 min downtime.

Nice and quick on the bag today, got stopped at the end by some guy talking out his ass. It's amazing how people think their bench will help them in boxing, and for the record if you knock someone out for 30+ mins he's probably dead, not knocked out.

Round 1: Jab
Round 2: 1, 2
Round 3: 1, 2, 3
Round 4: 1, 2, 3, 2

[Standard]

My New Toy

One is complete, the other is awaiting the handle, fatty you will notice i changed your design slightly but i think it still holds true to the original

[mschatz]

Dude. Niiiiiice...

[mettalhead]

Sexy I want one

[Freeman102010]

Originally Posted by Standard

My New Toy

One is complete, the other is awaiting the handle, fatty you will notice i changed your design slightly but i think it still holds true to the original

nice work dude! DIY For The Win!!!

[Standard]

I'm pretty happy with it, seeing how i'm a self taught fabricator