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06-17-2008, 11:31 PM
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#2811 (permalink)
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 Blue Belt
| Location:
Hannah, Montana |
Status:
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Quote:
Bench
135 x 10
135 x 10
185 x 10
225 x 5
245 x 3
265 x 2
275 x 1
285 x 0
225 x 3 (CG)
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I might structure this just a little differently. The 185*10 seems a bit much. It's too much to be called a warmup, and not really enough to be a work set. 185*7 might work better there. I think I'd also bail completely on the 245*3. You're strong enough to be able to jump passed it, but not so strong that hitting it won't take a little out of you for the 275+ (Yes, "+"). __________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-17-2008, 11:32 PM
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#2812 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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*past? Why am I having a brain fart?
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-19-2008, 10:48 PM
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#2813 (permalink)
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Professional Shit Disturber
| Status:
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Quote:
Originally Posted by Ascendant
I might structure this just a little differently. The 185*10 seems a bit much. It's too much to be called a warmup, and not really enough to be a work set. 185*7 might work better there. I think I'd also bail completely on the 245*3. You're strong enough to be able to jump passed it, but not so strong that hitting it won't take a little out of you for the 275+ (Yes, "+").
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Yeah looking back it wasn't the best scheme to move up to a max weight, anything with a + sounds good to me at this point, i hate bench __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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06-19-2008, 10:52 PM
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#2814 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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Why don't you get a current vid of you benching and let me take a look at it?
__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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06-19-2008, 10:53 PM
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#2815 (permalink)
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Professional Shit Disturber
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Weight Training: Pull Day
My forearms are tired now, they kinda had one of those crazy pumps going where my hands didn't really want to work at the end, so i swapped BOR for face pulls
SLDL
135 x 10
135 x 10
Deads (DOH)
225 x 8
315 x 5
365 x 5
375 x 5
385 x 2
405 x 1
425 x 0 (left slipped)
425 x 0 (grip gone)
315 x 1
Face Pulls (high pully rope attachment)
60 x 12
70 x 10
80 x 10
90 x 10
CHINS/Pullups
BW x 5 (P)
BW x 5 (L-sit)
BW x 5 (hammer)
Ab Wheel Rollouts
20
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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06-19-2008, 10:54 PM
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#2816 (permalink)
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Professional Shit Disturber
| Status:
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Quote:
Originally Posted by Ascendant
Why don't you get a current vid of you benching and let me take a look at it?
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probably a good idea, what angle would you want? __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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06-19-2008, 11:19 PM
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#2817 (permalink)
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 Brown Belt
| Location:
Squatting with proper thoracic extension. |
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That's what she...
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |
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06-19-2008, 11:20 PM
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#2818 (permalink)
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545
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Quote:
Originally Posted by Standard
Weight Training: Pull Day
My forearms are tired now, they kinda had one of those crazy pumps going where my hands didn't really want to work at the end, so i swapped BOR for face pulls
SLDL
135 x 10
135 x 10
Deads (DOH)
225 x 8
315 x 5
365 x 5
375 x 5
385 x 2
405 x 1
425 x 0 (left slipped)
425 x 0 (grip gone)
315 x 1
20
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A de-load week? __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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06-19-2008, 11:20 PM
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#2819 (permalink)
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Brown Belt
| Location:
Squatting with proper thoracic extension. |
| Status:
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Nice deads. I'm horrible at DOH, 405x1 DOH seems pretty solid to me.
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won ) |
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06-19-2008, 11:33 PM
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#2820 (permalink)
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Blue Belt
| Location:
Hannah, Montana |
| Status:
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__________________
Suffer either the pain of discipline, or the pain of defeat.
Sic gorgiamos allos subjectatos nunc.
Log: sherdog.net/forums/f49/ascendants-training-log-724586.html
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