[Brandon MacRea]

Hooray punching!

[Standard]

Originally Posted by Brandon MacRea

Hooray punching!

I thought you would like that, just for kicks motorhead was playing

[fennway4414]

Originally Posted by Standard

I thought you would like that, just for kicks motorhead was playing

MOTORHEAD!

[hunto]

Originally Posted by Standard

Weight Training: Push Day 1

Weights all felt good, reps were controlled and the speed was high for all my sets. Trying to get at least some conditioning work into the mix every workout so the downtime was kept low and i opted for heavy bag work instead of some accessory lifts.

Bench
135 x 10
135 x 5
185 x 5
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

Incline DB
80 x 10
90 x 6
70 x 8 (minimal rest)
70 x 8

DB Flyz
55 x 8
55 x 8
[/color]

Pfft.

Originally Posted by Standard

Heavy Bag Work

Working more or less the same as last time, didn't have as much time though so i only did 4 rounds but kept a very high punch output. Really working moving in quick and then cutting out while keeping the speed up.

4 x 3 min rounds, 1 min rest between rounds (14 oz bag gloves)

Round 1: Jab, doubling up and changing levels
Round 2: 1 2 combo, changing levels between punches
Round 3: 1 2 3 combo, hook felt solid today
Round 4: 1 2 3 2 combo, flowing really nice today

Envy. You have a coach or practice alone?

[Standard]

Weight Training: Pull

Rather crappy pulling at the end, all the reps before were nice and fast but 495 just seemed to throw my form off enough to prevent the lockout, both reps just stalled right out at the knees, i could have hitched it without question but i'm not going to lower myself to that kinda shit.

SLDL
135 x 12
135 x 10

Deads
225 x 5
275 x 3
315 x 3
365 x 1
365 x 1
405 x 1 (switch grip on)
455 x 1
495 x 0
495 x 0

Speed Deads (working on form, 30 seconds rest)
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1

OH Squats (form and getting the HR down a bit)
45 x 10
45 x 10



Conditioning

Burpees kill me, i was not ever designed to them so i thought i would give it a go. All done with pushup and a high jump, not a tuck jump but i tried to make them all count and as more than just a hop.

Burpees
50 in 3:58

[Standard]

Originally Posted by hunto

Envy. You have a coach or practice alone?

Brandon would be the coach but i haven't had instruction in some time. I've got enough of a knowledge base where i know what i should be doing but i am in some need of fine tuning for sure.

[hunto]

Nice speed deads too.

[Zerocrew1984]

im not sure i even really know how to hitch. like hardcore hitching.

[Merrill]

Originally Posted by Zerocrew1984

im not sure i even really know how to hitch. like hardcore hitching.

You didn't see that DW video? "How not to deadlift"

[Standard]

Originally Posted by Merrill

You didn't see that DW video? "How not to deadlift"

I thought that was a seizure not a hitch...