[Bubble Boy]

Originally Posted by Standard

Heavy Bag Work

Seeing how my squating sucked balls and i didn't want to risk making things worse with much ham glute work hit the heavy bag. Felt really good throwing, punches seemed to be flowing nicely, hook actually felt really good, not as good as my straight right but it never does. Worked on foot work, sipping and starting combo's from the shell

5 x 3 min rounds, 1 min rest between rounds (14 oz bag gloves)

Round 1: Jab, doubling up and changing levels
Round 2: 1 2 combo, changing levels between punches
Round 3: 1 2 3 combo, hook was coming along well
Round 4: 2 3 combo, feeling good, getting the straight right out quick
Round 5: 1 2 3 2 combo, had a few issues not bringing the right back to the chin after the first cross

This is your first time back on the heavy bag in a while isn't it?

[Standard]

Originally Posted by Bubble Boy

This is your first time back on the heavy bag in a while isn't it?

Yes it is, i've been living with the GF so i don't have my heavy bag available. I would hook it up in the basement but i think it'll bring down the house. Found out the gym had a heavybag tucked away so i felt like hitting shit... it felt good

[viel cazzo]

Keep up the work Standard.. Thanks for your contributions to the site as I've learned a lot from you. I'll keep up with this log as much as possible. Take care.

[Standard]

Thanks man, appreciate the kind words

[enright3060]

Originally Posted by ENRIGHT The GREAT

You suck Standard. I would thank you for your contributions to the site, but I've learned nothing from you. I don't keep up with this log because it blows. Die, jerk

Fixed

[Stonebreaker]

Lies. I know for a fact that it was Standard who told you that you had managed to screw up doing chin ups and pointed you down the correct path.

Every chin up that you can do past three, both of them, in fact, you owe to Standard.

[Standard]

Originally Posted by Stonebreaker

Every chin up that you can do past three, both of them, in fact, you owe to Standard.

bahahahaha

pwnd

[Stonebreaker]

Hmph. Don't get too exuberant there, Sandy. I think I've forgotten to give you any shit for your shrug marathons, but that doesn't mean that I won't some time later.

[blakethemus]

new hammer to use

[Standard]

Weight Training: Push Day 1

Weights all felt good, reps were controlled and the speed was high for all my sets. Trying to get at least some conditioning work into the mix every workout so the downtime was kept low and i opted for heavy bag work instead of some accessory lifts.

Bench
135 x 10
135 x 5
185 x 5
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

Incline DB
80 x 10
90 x 6
70 x 8 (minimal rest)
70 x 8

DB Flyz
55 x 8
55 x 8


Heavy Bag Work

Working more or less the same as last time, didn't have as much time though so i only did 4 rounds but kept a very high punch output. Really working moving in quick and then cutting out while keeping the speed up.

4 x 3 min rounds, 1 min rest between rounds (14 oz bag gloves)

Round 1: Jab, doubling up and changing levels
Round 2: 1 2 combo, changing levels between punches
Round 3: 1 2 3 combo, hook felt solid today
Round 4: 1 2 3 2 combo, flowing really nice today