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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > The New Standard

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Old 05-17-2008, 11:12 PM   #2721 (permalink)

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Old 05-18-2008, 02:10 PM   #2722 (permalink)
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I'd like to see another 100 on these.....
No comment on the shrugs?
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Old 05-18-2008, 03:08 PM   #2723 (permalink)

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They make me feel weak, how's that?

In all seriousness, ten shrugs at 315 pounds with full ROM is tough for me. Doesn't that seem strange for someone with half-decent deads, chins, and power cleans?
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Old 05-18-2008, 03:22 PM   #2724 (permalink)
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Old 05-18-2008, 03:36 PM   #2725 (permalink)
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Old 05-18-2008, 04:13 PM   #2726 (permalink)
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The best clip is when we're standing around and i'm stuffing my face bahaha
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Old 05-18-2008, 07:14 PM   #2727 (permalink)
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Eh - I'm back to the hate.
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Old 05-19-2008, 11:51 AM   #2728 (permalink)

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If you want to be a mod you will probably need more post, i don't think i know of a mod under 3K, and lately you would need to spend alot of time in the general discussion forums or the fight forums because that is where the attention seems to be, the training forums run pretty smoothly at the moment.
Hmm. You want me to post outside the training logs? I'm not sure that I'm up for that.

Let me know if you ever need a hermit moderator, or someone just to look after the logs. I am patient. I can wait.

And is that a continuous set of 45 reps on the shrugs? Freak.
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Old 05-20-2008, 10:10 AM   #2729 (permalink)
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And is that a continuous set of 45 reps on the shrugs? Freak.
Yeah, i had to stop cause my thumb was rubbing aginst my shorts and it filed the skin away.
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Old 05-20-2008, 10:22 AM   #2730 (permalink)

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405x45 on the shrugs? Awesome man, I love it. Inspirational to all those no-neckers out there.
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