[Chaseg1520]

I wish I could do BOR's for sets of 8 at 225

[blakethemus]

Originally Posted by Standard

Weight Training: Push 1

Good day in the gym, not feeling great under the bar but good and consistent. Actually talked to another guy about real training which was a nice break from the medium t shirt wearing, wrist band sporting curl monkeys there.

Pause Bench
135 x 10
135 x 5
185 x 5
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3

Incline DB Press
70 x 12
75 x 9
80 x 9
80 x 8

CG Bench
175 x 6
175 x 5
175 x 6
175 x 5 (clipped upright on 4)

Face Pulls
50 x 15
60 x 15
70 x 10

Plate Raises
45 x 10
45 x 10
45 x 10

DB FLys
45 x 10
45 x 10

Jeebus!
How long did this take?

[Standard]

Chaseg if only my pressing was as good as my pulling, alot depends on what grip you are using and how strict you go, these were medium grip underhand strict sets.


I think that workout took around 1 hour 10 mins, i usually keep up a good pace and the lifts near the end have very little rest time.

[Chaseg1520]

You have inspired me to try underhand pulls... never done it before so I guess changing these up a bit might help...

[enright3060]

People Enright no longer hates:

Standard.

[Standard]

bahahaha


i give that a week tops

[Stonebreaker]

Originally Posted by Standard

Mine is filled with training.... wait why is my log not filled with junk?? i don't clean it like the misses does

Junk added.

[mschatz]

Originally Posted by enright3060

People Enright no longer hates:

Standard.

I dont even know what to say about you right now. But you suck.

[Standard]

That tractor is beyond awesome

[Stonebreaker]

Originally Posted by Standard

That tractor is beyond awesome

Hmm. Not quite the junk you were looking for then, eh?

Let's see what else I have lying around Ye Olde Photobuckete....