The New Standard - Page 270

**Standard** · 05-11-2008, 11:38 AM

New Items Purchased

Just recieved the combo pack from Ross, so i know have II, never gymless and full throttle conditioning which means brandon can finally have his back.

**Standard** · 05-12-2008, 11:10 PM

Weight Training: Push 1

Good day in the gym, not feeling great under the bar but good and consistent. Actually talked to another guy about real training which was a nice break from the medium t shirt wearing, wrist band sporting curl monkeys there.

Pause Bench
135 x 10
135 x 5
185 x 5
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3

Incline DB Press
70 x 12
75 x 9
80 x 9
80 x 8

CG Bench
175 x 6
175 x 5
175 x 6
175 x 5 (clipped upright on 4)

Face Pulls
50 x 15
60 x 15
70 x 10

Plate Raises
45 x 10
45 x 10
45 x 10

DB FLys
45 x 10
45 x 10

zop · 05-12-2008, 11:17 PM

You would figure after the tenth set you might start feeling tired, but I guess your not satisfied till you get about 15 sets in. Anyways hi long time no see!

**Standard** · 05-13-2008, 09:00 AM

Hello S&P fairy, how are you today?

Brandon MacRea · 05-13-2008, 12:33 PM

Finally, ass hat

**Standard** · 05-13-2008, 01:17 PM

On that finally note did you hear Justin got kicked out of goodlife?

**Standard** · 05-13-2008, 11:25 PM

Weight Training: Squat

Feeling really good under the bar, everything felt light and the reps were all solid and fast.

ATG Back Squats
135 x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3 (1 Rep PR)
325 x 3 (1 Rep PR)
315 x 3

Speed Squats
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1

OH ATG Squats
45 x 8

Hypers
BW x 10
BW + 45 x 10
BW + 90 x 10
BW + 90 x 10

zop · 05-14-2008, 12:56 AM

Quote:

Originally Posted by Standard

Hello S&P fairy, how are you today?

I'm good thank you. Do you need any fairy dust?

**Standard** · 05-14-2008, 01:13 PM

Quote:

Originally Posted by zop

I'm good thank you. Do you need any fairy dust?

I couldn't see it hurting... unless i snorted it... which i probably would

**Standard** · 05-15-2008, 11:15 PM

Weight Training: Push day 2

Form is feeling alot better and the weights are moving a bit easier, the 255 set felt really good but 265 had a bit of a grip slip when i first went to unrack it so i had to rerack it and i think that made me miss the final rep, no biggie

Bench
135 x 10
135 x 10
185 x 5
225 x 3
245 x 3
255 x 3
265 x 2

CG Bench
185 x 8
185 x 8

DB OHP
70 x 8
75 x 8
80 x 6

BOR
225 x 8
225 x 8
225 x 8

Standing BB french press
45 x 12
65 x 12
85 x 10

Also did some pullups in set of 5, not sure how many