[AbdominalSnoman]

So can you walk today?

[Standard]

Actually i can walk, i thought it was going to be bad.. but maybe it just has not hit yet...

[Feature boy]

Originally Posted by mschatz

You jerkoffs noticed that I trained 5x last week?

Boo-hoo, so did I, and it hasn't made me any less of a pussy...

[Standard]

Weight Training: Push Day 2 Deload

Lots of volume today, tries are tired as all hell but i keep the stress level down on the weights so i'm feeling pretty fresh at the moment.

Pause Bench (2 - 3 seconds)
135 x 10
135 x 5
185 x 5
205 x 3
225 x 3
225 x 2
225 x 2

CG Bench
135 x 25
135 x 25

DB OHP
50 x 12
50 x 12

Tate Press
25 x 12
30 x 12

Seated Row CG
150 x 15
150 x 15
150 x 15

DB Flys
50 x 10
50 x 10

[mschatz]

Originally Posted by AbdominalSnoman

So can you walk today?

Originally Posted by standard

Actually i can walk, i thought it was going to be bad.. but maybe it just has not hit yet...

LOL.

Although this would be more fun if Enright had made the first post.

[Standard]

Weight Training: Push Day 1

Feeling really good with the light week last week, reps were nice and quick and form seemed to be pretty solid on alot of the reps as it felt like the weigth was about half of what it should be. Last bench rep was a bit of a fuck up, didn't come off the racks right so they were a bit closer to touch and go for the last 2 reps.

Pause Bench
135 x 10
135 x 5
185 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3

Incline DB Press
70 x 12
80 x 9
85 x 7

JM Press
155 x 6
155 x 6
155 x 6

Tricep Extensions
100 x 5
80 x 8
80 x 8



Conditioning

May snatch challenge, 3 mins max volume moved

75lb DB x 37 = 2775

[Standard]

Weight Training

Felt good unde the bar today, went for 345 but did a nice bottom out on the safety bars of the squat rack which basically just ruined that attmpt, decided to limit my heavy sets this time to save myself with recovery.

ATG Back Squats
135 x 10
185 x 5
225 x 5
275 x 3
315 x 2
335 x 1
345 x 0

ATG Speed Reps (30 seconds between reps)
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1
245 x 1

ATG Pause Squats
225 x 3
225 x 3
225 x 3
225 x 3

Platform SLDL
225 x 10
225 x 10
225 x 10

[Standard]

Weight Training: Pull Day

Feeling good in the gym today, keeping the volume a bit low as i had a limited amount of time to get things done

Deads (DOH)
225 x 8
315 x 5
365 x 3
405 x 3 (grip PR)
455 x 3 (mixed)

BOR
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

WG Hammer CHINS
BW x 5
BW x 5
BW x 5

[hunto]

Originally Posted by Standard

Weight Training: Pull Day

Feeling good in the gym today, keeping the volume a bit low as i had a limited amount of time to get things done

Deads (DOH)
225 x 8
315 x 5
365 x 3
405 x 3 (grip PR)
455 x 3 (mixed)

BOR
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

WG Hammer CHINS
BW x 5
BW x 5
BW x 5

I'd like to see another 100 or so on those DLs......

[Standard]

Originally Posted by hunto

I'd like to see another 100 or so on those DLs......

You and me both