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04-28-2008, 11:39 PM
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#2671 (permalink)
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I love pizza
Status:
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Quote:
Originally Posted by mschatz
You jerkoffs noticed that I trained 5x last week? Nooooo, its more fun to bring up old shit. I hate you both.
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I'm just hear to keep you motivated and to hate.... Mostly just to hate. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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04-29-2008, 05:31 AM
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#2672 (permalink)
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 Brown Belt
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Squatting with proper thoracic extension. |
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Standard, maybe since you're a mod you hold more sway with the admins than me. Ever since the "improvements" to the forums last weekend, I'm getting tons of navigation errors (mostly 404s). Can't view lots of threads. I have been unable to get into my own log several times. If there's anything you could do, I'd really appreciate it. Thanks.
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |
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04-29-2008, 08:47 AM
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#2673 (permalink)
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Professional Shit Disturber
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Quote:
Originally Posted by mschatz
You jerkoffs noticed that I trained 5x last week? Nooooo, its more fun to bring up old shit. I hate you both.
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Oh wow 1 entire week with an active training split, would you like a cookie? or just a gold star for effort? __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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04-29-2008, 08:51 AM
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#2674 (permalink)
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Professional Shit Disturber
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XTrainer, i doubt there is going to be too much i can do at the moment espeically, they are seem to be making alot of changes so i would imagine it's going to be a little "problematic" for a bit untill things get worked out. If it keeps up remind me then i'll see what i can find out but there is a bit of a disconnect between mods and the tech guys who build and maintain the site so i'm not sure what will come of it.
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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04-29-2008, 04:07 PM
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#2675 (permalink)
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Brown Belt
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Squatting with proper thoracic extension. |
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Thanks.
(Woohoo, I was actually able to view this thread...)
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won ) |
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04-29-2008, 07:59 PM
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#2676 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Standard
Oh wow 1 entire week with an active training split, would you like a cookie? or just a gold star for effort?
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Anything but an LOL cat __________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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04-29-2008, 10:24 PM
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#2677 (permalink)
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Professional Shit Disturber
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Weight Training: Deload/RE Squats
Going real heavy today, feeling kinda beastly actually. I can already feel the DOMS coming though, volume suck on teh quads.
ATG Front Squat (hang power clean start)
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Rear Laterals
15 x 15
15 x 15
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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04-29-2008, 10:25 PM
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#2678 (permalink)
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wow 10 x 10
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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04-29-2008, 10:34 PM
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#2679 (permalink)
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Professional Shit Disturber
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Next time i'll try it with some weight...
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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04-29-2008, 11:05 PM
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#2680 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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The non-custom user text stays.
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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