The New Standard - Page 262

Quest4Glory · 04-14-2008, 04:26 PM

Do the magic 60 sally boy

**Standard** · 04-14-2008, 10:29 PM

Weight Training: Squats

Lower back is still fried from thursday, and hurts like a bastard at the moment, don't think anything is pulled or injured just DOMSing pretty bad despite my attempts to warm it up.

Goodmornings/Squats
45 x 10 each

ATG Back Squats
135 x 10
185 x 5
225 x 5
275 x 3
315 x 2
345 x 1
345 x 0 (it was fail or shit myself, i decided on fail)

Pause ATG Back Squats (working on walkout, 3 second pause)
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1
225 x 1

Ends sad excuse for a workout

Merrill · 04-14-2008, 10:35 PM

Quote:

Originally Posted by Standard

345 x 0 (it was fail or shit myself, i decided on fail)

You should poop before you squat.

**Standard** · 04-14-2008, 10:36 PM

Quote:

Originally Posted by Merrill

You should poop before you squat.

I did, this was a late arrival

Merrill · 04-14-2008, 10:39 PM

Quote:

Originally Posted by Standard

I did, this was a late arrival

At least you got to work on that glute squeezing technique.

fennway4414 · 04-14-2008, 10:42 PM

Quote:

Originally Posted by Standard

Ends sad excuse for a workout

At least it's better than any workouts by the missus lately. The 1 he has had.

*waits for Martin to come in to defend himself*

**Standard** · 04-15-2008, 08:34 AM

Quote:

Originally Posted by Merrill

At least you got to work on that glute squeezing technique.

Yeah i basically hit rock bottom, went to come back up and was like "oh so you're not a fart"

**Standard** · 04-15-2008, 08:35 AM

Quote:

Originally Posted by fennway4414

At least it's better than any workouts by the missus lately. The 1 he has had.

*waits for Martin to come in to defend himself*

Well he did do alot of CHINS the other day... which is a big deal for a 175lb guy

**Standard** · 04-15-2008, 11:35 PM

Weight Training: Push day 2

Not too much time so everything was hurry up offence, especially at the end which resulted in less than huge weights being put up

Bench
135 x 10
185 x 8
225 x 5
245 x 3
255 x 3
265 x 2

CG Bench
205 x 8
205 x 7

Seated DB OHP
60 x 10
65 x 8
65 x 8
65 x 7

Skull Crushers
70 x 10
70 x 10
70 x 10
80 x 8

enright3060 · 04-15-2008, 11:40 PM

Quote:

Originally Posted by Standard

[color="Lime"]Weight Training: Push day 2

Seated DB OHP
60 x 10
65 x 8
65 x 8
65 x 7

COLOR]

I think you made fun of me for doing this exercise last week.

You sir are a jerk and a hypocrite.

PS: nice benching