[thethirddiaz]

O fuck, I should've known. Any time I see Standard hate with no explanation, I should know t is due to the challenge of the month.

[enright3060]

Originally Posted by thethirddiaz

O fuck, I should've known. Any time I see Standard hate with no explanation, I should know t is due to the challenge of the month.

The hate has little to do with the monthly challenges, but then again I'm hate-filled.

[thethirddiaz]

Originally Posted by enright3060

The hate has little to do with the monthly challenges, but then again I'm hate-filled.

Haha. This is true. I've seen you in the Misses' log. Good work.

[Standard]

Originally Posted by enright3060

The hate has little to do with the monthly challenges, but then again I'm hate-filled.

Try this months challenge then Mr. Hate, if you're a big enough man that is (and yes this is a short joke)

[enright3060]

Originally Posted by Standard

Try this months challenge then Mr. Hate, if you're a big enough man that is (and yes this is a short joke)

I'll try your crazy challenges after July. 'Till then it is lifting for fat people.

I don't need to puke to state that you suck and are a loser.


PS - I've picked up the CHINS volume lately - I hope you have noticed.

[Standard]

Weight Training: Squats

Good day in the gym today, weights felt really light today, could have handled alot more volume but i thought i would stick with my planned progression. Actually considering maxing after my first set because the weight went up so easily and my form remained spot on.

ATG Back Squats
135 x 10
185 x 5
225 x 5
275 x 3
325 x 2 (5lb PR)
325 x 2
325 x 2
325 x 2
325 x 2
225 x 5

DB Farmers Walk
120's x 125m est (5 turns)
120's x 75 (3 turns)

[Standard]

Weight Training: Push day 1

Continuing on with my progression, weights felt pretty heavy today, not too sure why but probably just one of those days. Still hit the weights and reps i needed but some of the dips were a grinders on the last rep

Dips
BW x 10
BW + 52 x 5
BW + 77 x 5
BW + 77 x 5
BW + 77 x 5
BW + 77 x 5
BW + 77 x 5

Incline Bench
135 x 10
185 x 7
190 x 6
195 x 5
200 x 4

Random Stuff throughout workout

Shrugs (Machine)
450 x 10
450 x 10 (too easy)

Widegrip Hammer CHINS
BW x 5
BW x 5

[enright3060]

Solid work, jerk.

[Standard]

Originally Posted by enright3060

Solid work, jerk.

Thanks, with any luck i should be close to hitting 405 ATG squat in about 5 weeks, although i put my calculated max at about 385 at the end if i keep hitting my weights we will see

[enright3060]

Make sure to get a video (and put in Misses log)

After my meet, I'm going to do the following squat cycle:

week 1: work up to 5rm
week 2: work up to 3rm max + one easy single
week 3 and 4: repeat and then
Week 5: single work up.
Then de-load and start again.