[woogie12]

Clearly.

[Standard]

woogie what were you saying was wrong with your foot?

[woogie12]

I think I sprained my middle toe joint. It's a fucking pain in the ass kicking when I guage the distance wrong, and it kills after I'm done training from being on the ball of my foot.


I'll deal I guess.

I also have an abnormally swollen knee that pains me quite a bit. Bone bruise or some shit.

[juanlawnmower]

Originally Posted by woogie12

I think I sprained my middle toe joint. It's a fucking pain in the ass kicking when I guage the distance wrong, and it kills after I'm done training from being on the ball of my foot.


I'll deal I guess.

I also have an abnormally swollen knee that pains me quite a bit. Bone bruise or some shit.

Abnormally swollen knee = problems. Do yourself a favor: get a syringe, and draw some of teh fluid out. If it's blood.... You're fucked.

[woogie12]

Nah I went to the orthopedic, they said it will go down. I just need to stop hitting it, so after this fight it should go down.


When you bruise your knee, your glands that produce a normal amount of lubricant, instead produce a lot to heal.

[Standard]

Weight Training

Hurry up offence today, had to get about 1/4" of ice off my truck, remove my throttle body spacer and hit the gym in 2 hours. Gym time was i think 50 mins total.

Incline Bench
135 x 10
135 x 10
185 x 8
205 x 5
225 x 3
185 x 8
135 x 12

Close Grip Bench
135 x 15
185 x 8
225 x 3
185 x 5

Teh flys
50 x 10

[zop]

wow thats quite a bit on the incline. Do you do the close grip on the incline to or on the flat?

[Standard]

My hopes are that the increased ROM will pay divedends on my flat bench sticking point.

Close grip was on the flat bench

[Standard]

Weight Training

Was planning to do the 100 1 2 challenge today but i will do that tomorrow instead. Workout went well aside from my thumb hurting like hell, it came between some plywood and a frozen 45lb plate last night. Had some bodybuilder ask if i was on teh juice, i laughed at his question. He was also saying he want to a BB expo where they had a contest where if you could lift this "thick handled DB that weighed alot" you would get a huge prize pack (i think they ment the inch), damn it i want to lift teh inch.

ATG Front Squats (poweclean to start)
135 x 5
135 x 5
185 x 5
225 x 5
235 x 5

ATG Back Squats
185 x 5
225 x 5
275 x 3
295 x 3
315 x 1 (screwed teh double)
315 x 1 (ugly)
225 x 5

Shrugs
315 x 10
405 x 10
495 x 10
585 x 10
675 x 5

[Brandon MacRea]

After you stopped laughing, you told him "yes", right?